Sugar substitute vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between sugar substitute and pastrami
- Sugar substitute is richer in calcium, yet pastrami is richer in zinc, iron, phosphorus, vitamin B6, vitamin B2, copper, and potassium.
- Daily need coverage for calcium for sugar substitute is 87% higher.
- Sugar substitute has a lower glycemic index than pastrami.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8690% |
| Contains less SodiumSodium | -46.9% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +438.5% |
| Contains more IronIron | +1287.5% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +12350% |
| Contains more PhosphorusPhosphorus | +2087.5% |
| Contains more ManganeseManganese | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B2Vitamin B2 | +973.3% |
| Contains more Vitamin B5Vitamin B5 | +231.3% |
| Contains more Vitamin B6Vitamin B6 | +1373.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +23447.2% |
| Contains more OtherOther | +61.8% |
| Contains more ProteinProtein | +958.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +660.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 879mg | 10mg | 87% |
| Vitamin B12 | 1.87µg | 78% | |
| Zinc | 0.04mg | 4.98mg | 45% |
| Protein | 2.06g | 21.8g | 39% |
| Selenium | 17.7µg | 32% | |
| Carbs | 84.77g | 0.36g | 28% |
| Vitamin B3 | 4.26mg | 27% | |
| Iron | 0.16mg | 2.22mg | 26% |
| Phosphorus | 8mg | 175mg | 24% |
| Cholesterol | 68mg | 23% | |
| Sodium | 572mg | 1078mg | 22% |
| Vitamin B6 | 0.015mg | 0.221mg | 16% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 2.681g | 12% | |
| Vitamin B2 | 0.015mg | 0.161mg | 11% |
| Calories | 347kcal | 147kcal | 10% |
| Copper | 0.007mg | 0.091mg | 9% |
| Fats | 0g | 5.82g | 9% |
| Monounsaturated fat | 2.118g | 5% | |
| Potassium | 39mg | 210mg | 5% |
| Vitamin B5 | 0.08mg | 0.265mg | 4% |
| Vitamin B1 | 0.015mg | 0.052mg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Folate | 6µg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 84.17g | 0.36g | N/A |
| Sugar | 4.03g | 0.1g | N/A |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.022mg | 0.027mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
37%
Minerals Daily Need Coverage Score
36%
60%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 30)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins