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Sugar substitute vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between sugar substitute and pastrami

  • Sugar substitute is richer in calcium, yet pastrami is richer in zinc, iron, phosphorus, vitamin B6, vitamin B2, copper, and potassium.
  • Daily need coverage for calcium for sugar substitute is 87% higher.
  • Sugar substitute has a lower glycemic index than pastrami.

Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Beef, cured, pastrami.

Infographic

Sugar substitute vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +8690%
Contains less SodiumSodium -46.9%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +438.5%
Contains more IronIron +1287.5%
Contains more CopperCopper +1200%
Contains more ZincZinc +12350%
Contains more PhosphorusPhosphorus +2087.5%
Contains more ManganeseManganese +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +246.7%
Contains more Vitamin B2Vitamin B2 +973.3%
Contains more Vitamin B5Vitamin B5 +231.3%
Contains more Vitamin B6Vitamin B6 +1373.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +23447.2%
Contains more OtherOther +61.8%
Contains more ProteinProtein +958.3%
Contains more FatsFats +∞%
Contains more WaterWater +660.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Pastrami
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Pastrami DV% diff.
Calcium 879mg 10mg 87%
Vitamin B12 1.87µg 78%
Zinc 0.04mg 4.98mg 45%
Protein 2.06g 21.8g 39%
Selenium 17.7µg 32%
Carbs 84.77g 0.36g 28%
Vitamin B3 4.26mg 27%
Iron 0.16mg 2.22mg 26%
Phosphorus 8mg 175mg 24%
Cholesterol 68mg 23%
Sodium 572mg 1078mg 22%
Vitamin B6 0.015mg 0.221mg 16%
Choline 81.6mg 15%
Saturated fat 2.681g 12%
Vitamin B2 0.015mg 0.161mg 11%
Calories 347kcal 147kcal 10%
Copper 0.007mg 0.091mg 9%
Fats 0g 5.82g 9%
Monounsaturated fat 2.118g 5%
Potassium 39mg 210mg 5%
Vitamin B5 0.08mg 0.265mg 4%
Vitamin B1 0.015mg 0.052mg 3%
Magnesium 6mg 17mg 3%
Folate 6µg 2%
Fiber 0.6g 0g 2%
Polyunsaturated fat 0.145g 1%
Vitamin K 0.7µg 1%
Starch 3.52g 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin C 0.3mg 0%
Net carbs 84.17g 0.36g N/A
Sugar 4.03g 0.1g N/A
Vitamin A 2µg 0%
Manganese 0.022mg 0.027mg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0g 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
37%
Pastrami
Minerals Daily Need Coverage Score
36%
Sugar substitute
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 30)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.