Sugar substitute vs. Poblano — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and poblano?
- Sugar substitute is higher in calcium; however, poblano is richer in vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B5, and phosphorus.
- Poblano's daily need coverage for vitamin B6 is 271% more.
- Poblano contains 14 times less calcium than sugar substitute. Sugar substitute contains 879mg of calcium, while poblano contains 61mg.
We used Sweeteners, sugar substitute, granulated, brown and Peppers, ancho, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1341% |
| Contains more MagnesiumMagnesium | +1783.3% |
| Contains more PotassiumPotassium | +6082.1% |
| Contains more IronIron | +6731.3% |
| Contains more CopperCopper | +7157.1% |
| Contains more ZincZinc | +3450% |
| Contains more PhosphorusPhosphorus | +2412.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +5713.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1093.3% |
| Contains more Vitamin B2Vitamin B2 | +14933.3% |
| Contains more Vitamin B5Vitamin B5 | +2391.3% |
| Contains more Vitamin B6Vitamin B6 | +23466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.015mg | 3.535mg | 271% |
| Vitamin B2 | 0.015mg | 2.255mg | 172% |
| Iron | 0.16mg | 10.93mg | 135% |
| Vitamin A | 1022µg | 114% | |
| Fiber | 0.6g | 21.6g | 84% |
| Calcium | 879mg | 61mg | 82% |
| Potassium | 39mg | 2411mg | 70% |
| Copper | 0.007mg | 0.508mg | 56% |
| Manganese | 0.022mg | 1.279mg | 55% |
| Vitamin B3 | 6.403mg | 40% | |
| Vitamin B5 | 0.08mg | 1.993mg | 38% |
| Polyunsaturated fat | 4.511g | 30% | |
| Phosphorus | 8mg | 201mg | 28% |
| Magnesium | 6mg | 113mg | 25% |
| Sodium | 572mg | 43mg | 23% |
| Protein | 2.06g | 11.86g | 20% |
| Folate | 69µg | 17% | |
| Vitamin B1 | 0.015mg | 0.179mg | 14% |
| Zinc | 0.04mg | 1.42mg | 13% |
| Fats | 0g | 8.2g | 13% |
| Carbs | 84.77g | 51.42g | 11% |
| Selenium | 2.9µg | 5% | |
| Saturated fat | 0.82g | 4% | |
| Calories | 347kcal | 281kcal | 3% |
| Vitamin C | 2mg | 2% | |
| Starch | 3.52g | 1% | |
| Monounsaturated fat | 0.492g | 1% | |
| Net carbs | 84.17g | 29.82g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more CarbsCarbs | +64.9% |
| Contains more ProteinProtein | +475.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +147.6% |
| Contains more OtherOther | +46.2% |
