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  6. Sugar substitute vs. Salami

Sugar substitute vs. Salami — In-Depth Nutrition Comparison

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How are sugar substitute and salami different?

  • Sugar substitute has more calcium; however, salami is richer in manganese, copper, vitamin B6, vitamin B1, vitamin B2, zinc, phosphorus, and vitamin B5.
  • Sugar substitute covers your daily need for calcium, 86% more than salami.
  • Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of salami is 28.

Sweeteners, sugar substitute, granulated, brown and Salami, cooked, beef, and pork types were used in this article.

Infographic

Sugar substitute vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +5760%
Contains less SodiumSodium -67.1%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +710.3%
Contains more IronIron +875%
Contains more CopperCopper +5000%
Contains more ZincZinc +7225%
Contains more PhosphorusPhosphorus +2287.5%
Contains more ManganeseManganese +4345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Salami
Salami
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin B1Vitamin B1 +2346.7%
Contains more Vitamin B2Vitamin B2 +2280%
Contains more Vitamin B5Vitamin B5 +1401.3%
Contains more Vitamin B6Vitamin B6 +2960%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Salami DV% diff.
Calcium 879mg 15mg 86%
Vitamin B12 1.52µg 63%
Selenium 31.3µg 57%
Sodium 572mg 1740mg 51%
Saturated fat 9.316g 42%
Manganese 0.022mg 0.978mg 42%
Fats 0g 25.9g 40%
Protein 2.06g 21.85g 40%
Copper 0.007mg 0.357mg 39%
Vitamin B3 6.053mg 38%
Vitamin B6 0.015mg 0.459mg 34%
Cholesterol 89mg 30%
Vitamin B1 0.015mg 0.367mg 29%
Monounsaturated fat 11.127g 28%
Carbs 84.77g 2.4g 27%
Vitamin B2 0.015mg 0.357mg 26%
Phosphorus 8mg 191mg 26%
Zinc 0.04mg 2.93mg 26%
Vitamin B5 0.08mg 1.201mg 22%
Iron 0.16mg 1.56mg 18%
Choline 93.5mg 17%
Polyunsaturated fat 2.529g 17%
Potassium 39mg 316mg 8%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Vitamin K 3.2µg 3%
Magnesium 6mg 19mg 3%
Fiber 0.6g 0g 2%
Calories 347kcal 336kcal 1%
Folate 3µg 1%
Vitamin E 0.22mg 1%
Starch 3.52g 1%
Net carbs 84.17g 2.4g N/A
Sugar 4.03g 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +3432.1%
Contains more ProteinProtein +960.7%
Contains more FatsFats +∞%
Contains more WaterWater +394.4%
Contains more OtherOther +15.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Salami
Salami
1
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +109.6%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.