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Sugar substitute vs. Soursop — In-Depth Nutrition Comparison

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The main differences between Sugar substitute and Soursop

  • Sugar substitute is richer in Calcium, yet Soursop is richer in Fiber, Copper, Potassium, and Iron.
  • Daily need coverage for Calcium from Sugar substitute is 87% higher.
  • Sugar substitute contains 41 times more Sodium than Soursop. Sugar substitute contains 572mg of Sodium, while Soursop contains 14mg.

Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Soursop, raw.

Infographic

Sugar substitute vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +6178.6%
Contains more Iron +275%
Contains more Magnesium +250%
Contains more Phosphorus +237.5%
Contains more Potassium +612.8%
Contains less Sodium -97.6%
Contains more Zinc +150%
Contains more Copper +1128.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +6178.6%
Contains more Iron +275%
Contains more Magnesium +250%
Contains more Phosphorus +237.5%
Contains more Potassium +612.8%
Contains less Sodium -97.6%
Contains more Zinc +150%
Contains more Copper +1128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
12
Soursop
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +216.3%
Contains more Vitamin B6 +293.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +216.3%
Contains more Vitamin B6 +293.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +106%
Contains more Carbs +403.4%
Contains more Other +475.7%
Contains more Fats +∞%
Contains more Water +788%
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +106%
Contains more Carbs +403.4%
Contains more Other +475.7%
Contains more Fats +∞%
Contains more Water +788%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Soursop
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Soursop Opinion
Net carbs 84.17g 13.54g Sugar substitute
Protein 2.06g 1g Sugar substitute
Fats 0g 0.3g Soursop
Carbs 84.77g 16.84g Sugar substitute
Calories 347kcal 66kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g 13.54g Sugar substitute
Fiber 0.6g 3.3g Soursop
Calcium 879mg 14mg Sugar substitute
Iron 0.16mg 0.6mg Soursop
Magnesium 6mg 21mg Soursop
Phosphorus 8mg 27mg Soursop
Potassium 39mg 278mg Soursop
Sodium 572mg 14mg Soursop
Zinc 0.04mg 0.1mg Soursop
Copper 0.007mg 0.086mg Soursop
Manganese 0.022mg Sugar substitute
Selenium 0.6µg Soursop
Vitamin A 2IU Soursop
Vitamin E 0.08mg Soursop
Vitamin C 20.6mg Soursop
Vitamin B1 0.015mg 0.07mg Soursop
Vitamin B2 0.015mg 0.05mg Soursop
Vitamin B3 0.9mg Soursop
Vitamin B5 0.08mg 0.253mg Soursop
Vitamin B6 0.015mg 0.059mg Soursop
Folate 14µg Soursop
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g Sugar substitute
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
13%
Soursop
Minerals Daily Need Coverage Score
36%
Sugar substitute
11%
Soursop

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 9.51g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.051g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 558mg)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.