Sugar substitute vs. Steak — In-Depth Nutrition Comparison
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What are the main differences between sugar substitute and steak?
- Sugar substitute is richer in calcium, while steak is higher in zinc, vitamin B6, iron, phosphorus, vitamin B2, copper, and potassium.
- Sugar substitute's daily need coverage for calcium is 87% higher.
- Steak has 10 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while steak has 58mg.
- Sugar substitute has a higher glycemic index (40) than steak (0).
We used Sweeteners, sugar substitute, granulated, brown and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7225% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +615.4% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +1114.3% |
| Contains more ZincZinc | +15750% |
| Contains more PhosphorusPhosphorus | +1937.5% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B2Vitamin B2 | +1906.7% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Calcium | 879mg | 12mg | 87% |
| Selenium | 31.8µg | 58% | |
| Zinc | 0.04mg | 6.34mg | 57% |
| Protein | 2.06g | 24.85g | 46% |
| Saturated fat | 8.443g | 38% | |
| Vitamin B6 | 0.015mg | 0.5mg | 37% |
| Vitamin B3 | 5.149mg | 32% | |
| Fats | 0g | 19.02g | 29% |
| Iron | 0.16mg | 2.4mg | 28% |
| Carbs | 84.77g | 0g | 28% |
| Cholesterol | 78mg | 26% | |
| Monounsaturated fat | 9.171g | 23% | |
| Phosphorus | 8mg | 163mg | 22% |
| Sodium | 572mg | 58mg | 22% |
| Vitamin B2 | 0.015mg | 0.301mg | 22% |
| Copper | 0.007mg | 0.085mg | 9% |
| Potassium | 39mg | 279mg | 7% |
| Polyunsaturated fat | 0.896g | 6% | |
| Vitamin B1 | 0.015mg | 0.074mg | 5% |
| Calories | 347kcal | 271kcal | 4% |
| Magnesium | 6mg | 23mg | 4% |
| Vitamin B5 | 0.08mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Folate | 6µg | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +646.3% |
| Contains more ProteinProtein | +1106.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +508.2% |
