Sugar substitute vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and strudel?
- Sugar substitute is higher in calcium; however, strudel is richer in iron, vitamin B6, phosphorus, vitamin B2, and vitamin B1.
- Strudel's daily need coverage for iron is 72% more.
- Strudel contains 3 times less calcium than sugar substitute. Sugar substitute contains 879mg of calcium, while strudel contains 293mg.
- Sugar substitute has less sodium.
- Sugar substitute has a lower glycemic index (40) than strudel (59).
We used Sweeteners, sugar substitute, granulated, brown and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -17.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +3587.5% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +3187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B6Vitamin B6 | +3433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.16mg | 5.9mg | 72% |
| Vitamin B12 | 1.6µg | 67% | |
| Calcium | 879mg | 293mg | 59% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.015mg | 0.53mg | 40% |
| Phosphorus | 8mg | 263mg | 36% |
| Vitamin B3 | 5.3mg | 33% | |
| Vitamin B2 | 0.015mg | 0.45mg | 33% |
| Vitamin B1 | 0.015mg | 0.39mg | 31% |
| Polyunsaturated fat | 4.6g | 31% | |
| Folate | 74µg | 19% | |
| Fats | 0g | 11g | 17% |
| Saturated fat | 2.7g | 12% | |
| Carbs | 84.77g | 50g | 12% |
| Monounsaturated fat | 2.8g | 7% | |
| Protein | 2.06g | 5g | 6% |
| Sodium | 572mg | 691mg | 5% |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.04mg | 0.4mg | 3% |
| Magnesium | 6mg | 13mg | 2% |
| Fiber | 0.6g | 1.2g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Calories | 347kcal | 318kcal | 1% |
| Manganese | 0.022mg | 1% | |
| Copper | 0.007mg | 1% | |
| Potassium | 39mg | 71mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.03g | 16.8g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more CarbsCarbs | +69.5% |
| Contains more ProteinProtein | +142.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +219.5% |
| Contains more OtherOther | +19.1% |
