Sugar substitute vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between sugar substitute and sun-dried tomato
- Sugar substitute is higher in calcium, yet sun-dried tomato is higher in copper, potassium, iron, vitamin B2, vitamin B6, fiber, manganese, phosphorus, and magnesium.
- Sugar substitute covers your daily calcium needs 83% more than sun-dried tomato.
Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1770.2% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more PotassiumPotassium | +3912.8% |
| Contains more IronIron | +1575% |
| Contains more CopperCopper | +6657.1% |
| Contains more ZincZinc | +1850% |
| Contains more PhosphorusPhosphorus | +1637.5% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +2018.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B2Vitamin B2 | +2453.3% |
| Contains more Vitamin B5Vitamin B5 | +498.8% |
| Contains more Vitamin B6Vitamin B6 | +2026.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 113% | |
| Calcium | 879mg | 47mg | 83% |
| Copper | 0.007mg | 0.473mg | 52% |
| Potassium | 39mg | 1565mg | 45% |
| Iron | 0.16mg | 2.68mg | 32% |
| Vitamin B2 | 0.015mg | 0.383mg | 28% |
| Vitamin B3 | 3.63mg | 23% | |
| Vitamin B6 | 0.015mg | 0.319mg | 23% |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 0g | 14.08g | 22% |
| Fiber | 0.6g | 5.8g | 21% |
| Carbs | 84.77g | 23.33g | 20% |
| Manganese | 0.022mg | 0.466mg | 19% |
| Phosphorus | 8mg | 139mg | 19% |
| Magnesium | 6mg | 81mg | 18% |
| Vitamin B1 | 0.015mg | 0.193mg | 15% |
| Polyunsaturated fat | 2.06g | 14% | |
| Sodium | 572mg | 266mg | 13% |
| Saturated fat | 1.893g | 9% | |
| Vitamin B5 | 0.08mg | 0.479mg | 8% |
| Vitamin A | 64µg | 7% | |
| Zinc | 0.04mg | 0.78mg | 7% |
| Calories | 347kcal | 213kcal | 7% |
| Protein | 2.06g | 5.06g | 6% |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 17.53g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more CarbsCarbs | +263.4% |
| Contains more ProteinProtein | +145.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +488.9% |
~equal in
Other
~3.7g
