Sugar substitute vs. Tamarind — In-Depth Nutrition Comparison
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Differences between sugar substitute and tamarind
- Sugar substitute has more calcium, while tamarind has more vitamin B1, iron, magnesium, fiber, potassium, phosphorus, vitamin B2, and copper.
- Sugar substitute's daily need coverage for calcium is 81% higher.
- Tamarind contains 20 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while tamarind contains 28mg.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1087.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1433.3% |
| Contains more PotassiumPotassium | +1510.3% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +1128.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +1312.5% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2753.3% |
| Contains more Vitamin B2Vitamin B2 | +913.3% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 74mg | 81% |
| Vitamin B1 | 0.015mg | 0.428mg | 34% |
| Iron | 0.16mg | 2.8mg | 33% |
| Sodium | 572mg | 28mg | 24% |
| Magnesium | 6mg | 92mg | 20% |
| Fiber | 0.6g | 5.1g | 18% |
| Potassium | 39mg | 628mg | 17% |
| Phosphorus | 8mg | 113mg | 15% |
| Vitamin B3 | 1.938mg | 12% | |
| Vitamin B2 | 0.015mg | 0.152mg | 11% |
| Copper | 0.007mg | 0.086mg | 9% |
| Carbs | 84.77g | 62.5g | 7% |
| Calories | 347kcal | 239kcal | 5% |
| Vitamin C | 3.5mg | 4% | |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.015mg | 0.066mg | 4% |
| Vitamin K | 2.8µg | 2% | |
| Selenium | 1.3µg | 2% | |
| Choline | 8.6mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Protein | 2.06g | 2.8g | 1% |
| Saturated fat | 0.272g | 1% | |
| Zinc | 0.04mg | 0.1mg | 1% |
| Vitamin B5 | 0.08mg | 0.143mg | 1% |
| Fats | 0g | 0.6g | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 57.4g | N/A |
| Sugar | 4.03g | 38.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more CarbsCarbs | +35.6% |
| Contains more OtherOther | +49.3% |
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +243.5% |
