Sugar substitute vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between sugar substitute and white chocolate?
- Sugar substitute is richer in calcium, while white chocolate is higher in phosphorus, vitamin B2, vitamin B5, potassium, zinc, and copper.
- Sugar substitute's daily need coverage for calcium is 68% higher.
- White chocolate has 6 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while white chocolate has 90mg.
We used Sweeteners, sugar substitute, granulated, brown and Candies, white chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +341.7% |
| Contains more ManganeseManganese | +175% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +633.3% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +1780% |
| Contains more Vitamin B5Vitamin B5 | +660% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 88% | |
| Calcium | 879mg | 199mg | 68% |
| Fats | 0g | 32.09g | 49% |
| Phosphorus | 8mg | 176mg | 24% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0.56µg | 23% | |
| Sodium | 572mg | 90mg | 21% |
| Vitamin B2 | 0.015mg | 0.282mg | 21% |
| Vitamin B5 | 0.08mg | 0.608mg | 11% |
| Calories | 347kcal | 539kcal | 10% |
| Carbs | 84.77g | 59.24g | 9% |
| Vitamin K | 9.1µg | 8% | |
| Protein | 2.06g | 5.87g | 8% |
| Selenium | 4.5µg | 8% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Potassium | 39mg | 286mg | 7% |
| Cholesterol | 21mg | 7% | |
| Copper | 0.007mg | 0.06mg | 6% |
| Zinc | 0.04mg | 0.74mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.015mg | 0.063mg | 4% |
| Vitamin B6 | 0.015mg | 0.056mg | 3% |
| Folate | 7µg | 2% | |
| Fiber | 0.6g | 0.2g | 2% |
| Magnesium | 6mg | 12mg | 1% |
| Manganese | 0.022mg | 0.008mg | 1% |
| Vitamin A | 9µg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.16mg | 0.24mg | 1% |
| Net carbs | 84.17g | 59.04g | N/A |
| Sugar | 4.03g | 59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +43.1% |
| Contains more WaterWater | +603.1% |
| Contains more OtherOther | +168.7% |
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +∞% |
