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Swiss cheese vs. Apple pie — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and apple pie

  • Swiss cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2, while apple pie has more iron and vitamin B1.
  • Swiss cheese covers your daily need for vitamin B12, 127% more than apple pie.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of apple pie is 41.

These are the specific foods used in this comparison Cheese, swiss and Pie, apple, commercially prepared, unenriched flour.

Infographic

Swiss cheese vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +7990.9%
Contains more ZincZinc +2631.3%
Contains more PhosphorusPhosphorus +2291.7%
Contains less SodiumSodium -29.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +830.8%
Contains more ManganeseManganese +600%
~equal in Potassium ~65mg
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +893.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B5Vitamin B5 +196.6%
Contains more Vitamin B6Vitamin B6 +86.8%
Contains more Vitamin B12Vitamin B12 +30500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1118.2%
Contains more Vitamin B3Vitamin B3 +1654.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Apple pie DV% diff.
Vitamin B12 3.06µg 0.01µg 127%
Calcium 890mg 11mg 88%
Phosphorus 574mg 24mg 79%
Saturated fat 18.227g 3.797g 66%
Selenium 30µg 55%
Protein 26.96g 1.9g 50%
Zinc 4.37mg 0.16mg 38%
Cholesterol 93mg 0mg 31%
Fats 30.99g 11g 31%
Vitamin A 288µg 29µg 29%
Iron 0.13mg 1.21mg 14%
Carbs 1.44g 34g 11%
Vitamin B2 0.302mg 0.158mg 11%
Vitamin B1 0.011mg 0.134mg 10%
Monounsaturated fat 8.046g 4.388g 9%
Calories 393kcal 237kcal 8%
Vitamin B3 0.064mg 1.123mg 7%
Manganese 0.026mg 0.182mg 7%
Magnesium 33mg 7mg 6%
Polyunsaturated fat 1.341g 2.198g 6%
Fiber 0g 1.6g 6%
Vitamin B5 0.353mg 0.119mg 5%
Vitamin E 0.6mg 4%
Vitamin C 0mg 3.2mg 4%
Choline 15.5mg 3%
Vitamin B6 0.071mg 0.038mg 3%
Sodium 187mg 266mg 3%
Folate 10µg 4µg 2%
Vitamin K 1.4µg 1%
Net carbs 1.44g 32.4g N/A
Potassium 72mg 65mg 0%
Copper 0.047mg 0.046mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.026mg 0%
Threonine 1.038mg 0.054mg 0%
Isoleucine 1.537mg 0.073mg 0%
Leucine 2.959mg 0.129mg 0%
Lysine 2.585mg 0.07mg 0%
Methionine 0.784mg 0.032mg 0%
Phenylalanine 1.662mg 0.088mg 0%
Valine 2.139mg 0.084mg 0%
Histidine 1.065mg 0.038mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1318.9%
Contains more FatsFats +181.7%
Contains more OtherOther +231.1%
Contains more CarbsCarbs +2261.1%
Contains more WaterWater +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +83.4%
Contains less Sat. FatSaturated fat -79.2%
Contains more Poly. FatPolyunsaturated fat +63.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.