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  6. Swiss cheese vs. Barbecue chicken

Swiss cheese vs. Barbecue chicken — In-Depth Nutrition Comparison

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Differences between Swiss cheese and barbecue chicken

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, vitamin A, and selenium; however, barbecue chicken is richer in vitamin B3 and iron.
  • Swiss cheese's daily need coverage for vitamin B12 is 108% higher.
  • Swiss cheese has 56 times more calcium than barbecue chicken. While Swiss cheese has 890mg of calcium, barbecue chicken has only 16mg.
  • Barbecue chicken has less saturated fat.
  • Barbecue chicken has a lower glycemic index (10) than Swiss cheese (27).

The food types used in this comparison are Cheese, swiss and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Swiss cheese vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +5462.5%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +163.3%
Contains less SodiumSodium -44.2%
Contains more ManganeseManganese +420%
Contains more SeleniumSelenium +36.4%
Contains more PotassiumPotassium +254.2%
Contains more IronIron +630.8%
Contains more CopperCopper +63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin AVitamin A +1340%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B5Vitamin B5 +132.2%
Contains more Vitamin B12Vitamin B12 +551.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +8856.3%
Contains more Vitamin B6Vitamin B6 +169%
Contains more CholineCholine +305.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Barbecue chicken DV% diff.
Vitamin B12 3.06µg 0.47µg 108%
Calcium 890mg 16mg 87%
Saturated fat 18.227g 3.927g 65%
Phosphorus 574mg 218mg 51%
Vitamin B3 0.064mg 5.732mg 35%
Vitamin A 288µg 20µg 30%
Fats 30.99g 15.08g 24%
Zinc 4.37mg 1.78mg 24%
Selenium 30µg 22µg 15%
Cholesterol 93mg 127mg 11%
Iron 0.13mg 0.95mg 10%
Choline 15.5mg 62.9mg 9%
Protein 26.96g 22.51g 9%
Vitamin B6 0.071mg 0.191mg 9%
Calories 393kcal 226kcal 8%
Sodium 187mg 335mg 6%
Vitamin B2 0.302mg 0.227mg 6%
Potassium 72mg 255mg 5%
Polyunsaturated fat 1.341g 2.038g 5%
Vitamin B1 0.011mg 0.055mg 4%
Vitamin B5 0.353mg 0.152mg 4%
Monounsaturated fat 8.046g 6.446g 4%
Copper 0.047mg 0.077mg 3%
Magnesium 33mg 21mg 3%
Manganese 0.026mg 0.005mg 1%
Vitamin E 0.6mg 0.46mg 1%
Vitamin K 1.4µg 0µg 1%
Folate 10µg 8µg 1%
Carbs 1.44g 0.12g 0%
Net carbs 1.44g 0.12g N/A
Sugar 0g 0.12g N/A
Trans fat 0.987g 0.078g N/A
Tryptophan 0.401mg 0.173mg 0%
Threonine 1.038mg 0.657mg 0%
Isoleucine 1.537mg 0.853mg 0%
Leucine 2.959mg 1.549mg 0%
Lysine 2.585mg 1.75mg 0%
Methionine 0.784mg 0.565mg 0%
Phenylalanine 1.662mg 0.69mg 0%
Valine 2.139mg 0.935mg 0%
Histidine 1.065mg 0.592mg 0%
Fructose 0g 0.04g 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.011g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more ProteinProtein +19.8%
Contains more FatsFats +105.5%
Contains more CarbsCarbs +1100%
Contains more OtherOther +238.6%
Contains more WaterWater +63.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Mono. FatMonounsaturated fat +24.8%
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +52%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.