Swiss cheese vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and butter cookie

Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, and zinc; however, butter cookie is higher in vitamin B1, iron, vitamin B3, and copper.
Swiss cheese covers your daily vitamin B12 needs 113% more than butter cookie.
Butter cookie contains 31 times less calcium than Swiss cheese. Swiss cheese contains 890mg of calcium, while butter cookie contains 29mg.
Butter cookie has less saturated fat.
The glycemic index of butter cookie is higher.

Food varieties used in this article are Cheese, swiss and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swiss cheese

Butter cookie

Contains more MagnesiumMagnesium	+175%
Contains more CalciumCalcium	+2969%
Contains more ZincZinc	+1050%
Contains more PhosphorusPhosphorus	+462.7%
Contains less SodiumSodium	-33.7%
Contains more SeleniumSelenium	+257.1%

Contains more PotassiumPotassium	+54.2%
Contains more IronIron	+1607.7%
Contains more CopperCopper	+325.5%
Contains more ManganeseManganese	+553.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swiss cheese

Butter cookie

Contains more Vitamin AVitamin A	+74.5%
Contains more Vitamin B6Vitamin B6	+97.2%
Contains more Vitamin B12Vitamin B12	+750%
Contains more CholineCholine	+138.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+3263.6%
Contains more Vitamin B2Vitamin B2	+10.9%
Contains more Vitamin B3Vitamin B3	+4884.4%
Contains more Vitamin B5Vitamin B5	+38.2%
Contains more Vitamin KVitamin K	+21.4%
Contains more FolateFolate	+660%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.58mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.06µg	0.36µg	113%
Calcium	890mg	29mg	86%
Phosphorus	574mg	102mg	67%
Protein	26.96g	6.1g	42%
Selenium	30µg	8.4µg	39%
Zinc	4.37mg	0.38mg	36%
Saturated fat	18.227g	11.051g	33%
Vitamin B1	0.011mg	0.37mg	30%
Iron	0.13mg	2.22mg	26%
Carbs	1.44g	68.9g	22%
Vitamin B3	0.064mg	3.19mg	20%
Fats	30.99g	18.8g	19%
Copper	0.047mg	0.2mg	17%
Folate	10µg	76µg	17%
Vitamin A	288µg	165µg	14%
Cholesterol	93mg	117mg	8%
Monounsaturated fat	8.046g	5.522g	6%
Manganese	0.026mg	0.17mg	6%
Magnesium	33mg	12mg	5%
Sodium	187mg	282mg	4%
Calories	393kcal	467kcal	4%
Vitamin B5	0.353mg	0.488mg	3%
Vitamin B6	0.071mg	0.036mg	3%
Vitamin B2	0.302mg	0.335mg	3%
Fiber	0g	0.8g	3%
Vitamin D	0µg	0.4µg	2%
Choline	15.5mg	6.5mg	2%
Vitamin D	0IU	16IU	2%
Polyunsaturated fat	1.341g	0.982g	2%
Potassium	72mg	111mg	1%
Net carbs	1.44g	68.1g	N/A
Sugar	0g	20.24g	N/A
Vitamin E	0.6mg	0.58mg	0%
Vitamin K	1.4µg	1.7µg	0%
Trans fat	0.987g		N/A
Tryptophan	0.401mg	0.084mg	0%
Threonine	1.038mg	0.215mg	0%
Isoleucine	1.537mg	0.277mg	0%
Leucine	2.959mg	0.471mg	0%
Lysine	2.585mg	0.308mg	0%
Methionine	0.784mg	0.131mg	0%
Phenylalanine	1.662mg	0.299mg	0%
Valine	2.139mg	0.315mg	0%
Histidine	1.065mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.018g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.032g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.734g		N/A