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  6. Swiss cheese vs. Cervelat

Swiss cheese vs. Cervelat — In-Depth Nutrition Comparison

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How are Swiss cheese and cervelat different?

  • Swiss cheese is richer in calcium, phosphorus, vitamin A, and selenium, while cervelat is higher in vitamin B12, vitamin B3, iron, and vitamin C.
  • Cervelat covers your daily need for vitamin B12, 102% more than Swiss cheese.
  • Cervelat is lower in saturated fat.

Cheese, swiss and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Swiss cheese vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +9788.9%
Contains more ZincZinc +70.7%
Contains more PhosphorusPhosphorus +417.1%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +47.8%
Contains more PotassiumPotassium +261.1%
Contains more IronIron +1469.2%
Contains more CopperCopper +219.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +172.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B3Vitamin B3 +6634.4%
Contains more Vitamin B6Vitamin B6 +266.2%
Contains more Vitamin B12Vitamin B12 +79.7%
Contains more CholineCholine +409%
~equal in Vitamin B2 ~0.33mg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cervelat DV% diff.
Vitamin B12 3.06µg 5.5µg 102%
Calcium 890mg 9mg 88%
Phosphorus 574mg 111mg 66%
Sodium 187mg 1300mg 48%
Vitamin A 288µg 0µg 32%
Saturated fat 18.227g 11.51g 31%
Vitamin B3 0.064mg 4.31mg 27%
Iron 0.13mg 2.04mg 24%
Protein 26.96g 17.45g 19%
Vitamin C 0mg 16.6mg 18%
Selenium 30µg 20.3µg 18%
Zinc 4.37mg 2.56mg 16%
Vitamin B6 0.071mg 0.26mg 15%
Vitamin B1 0.011mg 0.15mg 12%
Choline 15.5mg 78.9mg 12%
Monounsaturated fat 8.046g 12.97g 12%
Copper 0.047mg 0.15mg 11%
Vitamin B5 0.353mg 7%
Vitamin D 0µg 1.1µg 6%
Potassium 72mg 260mg 6%
Vitamin D 0IU 44IU 6%
Cholesterol 93mg 74mg 6%
Magnesium 33mg 14mg 5%
Vitamin E 0.6mg 0.22mg 3%
Folate 10µg 2µg 2%
Calories 393kcal 362kcal 2%
Vitamin B2 0.302mg 0.33mg 2%
Manganese 0.026mg 1%
Carbs 1.44g 3.33g 1%
Fats 30.99g 30.43g 1%
Polyunsaturated fat 1.341g 1.2g 1%
Net carbs 1.44g 3.33g N/A
Sugar 0g 0.85g N/A
Vitamin K 1.4µg 1.3µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +54.5%
Contains more CarbsCarbs +131.3%
Contains more WaterWater +20.1%
Contains more OtherOther +21.1%
~equal in Fats ~30.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Poly. FatPolyunsaturated fat +11.8%
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +61.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.