Swiss cheese vs. Gruyere cheese — In-Depth Nutrition Comparison
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Summary of differences between Swiss cheese and gruyere cheese
- Swiss cheese has more vitamin B12 and selenium, while gruyere cheese has more calcium and monounsaturated fat.
- Swiss cheese covers your daily need for vitamin B12, 61% more than gruyere cheese.
- Swiss cheese contains 2 times more selenium than gruyere cheese. While Swiss cheese contains 30µg of selenium, gruyere cheese contains only 14.5µg.
- The amount of cholesterol in Swiss cheese is lower.
- Gruyere cheese has a lower glycemic index. The glycemic index of gruyere cheese is 0, while the glycemic index of Swiss cheese is 27.
These are the specific foods used in this comparison Cheese, swiss and Cheese, gruyere.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46.9% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +52.9% |
| Contains more SeleniumSelenium | +106.9% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +91.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin KVitamin K | +92.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +300% |
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +10.6% |
| Contains more OtherOther | +44.3% |
~equal in
Fats
~32.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains more Mono. FatMonounsaturated fat | +24.8% |
| Contains more Poly. FatPolyunsaturated fat | +29.2% |
~equal in
Saturated fat
~18.913g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.06µg | 1.6µg | 61% |
| Selenium | 30µg | 14.5µg | 28% |
| Sodium | 187mg | 714mg | 23% |
| Calcium | 890mg | 1011mg | 12% |
| Protein | 26.96g | 29.81g | 6% |
| Cholesterol | 93mg | 110mg | 6% |
| Monounsaturated fat | 8.046g | 10.043g | 5% |
| Vitamin B5 | 0.353mg | 0.562mg | 4% |
| Phosphorus | 574mg | 605mg | 4% |
| Zinc | 4.37mg | 3.9mg | 4% |
| Vitamin B1 | 0.011mg | 0.06mg | 4% |
| Saturated fat | 18.227g | 18.913g | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Polyunsaturated fat | 1.341g | 1.733g | 3% |
| Vitamin B2 | 0.302mg | 0.279mg | 2% |
| Copper | 0.047mg | 0.032mg | 2% |
| Vitamin A | 288µg | 271µg | 2% |
| Vitamin E | 0.6mg | 0.28mg | 2% |
| Fats | 30.99g | 32.34g | 2% |
| Vitamin K | 1.4µg | 2.7µg | 1% |
| Calories | 393kcal | 413kcal | 1% |
| Vitamin B6 | 0.071mg | 0.081mg | 1% |
| Magnesium | 33mg | 36mg | 1% |
| Iron | 0.13mg | 0.17mg | 1% |
| Carbs | 1.44g | 0.36g | 0% |
| Net carbs | 1.44g | 0.36g | N/A |
| Potassium | 72mg | 81mg | 0% |
| Sugar | 0g | 0.36g | N/A |
| Manganese | 0.026mg | 0.017mg | 0% |
| Vitamin B3 | 0.064mg | 0.106mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Trans fat | 0.987g | N/A | |
| Choline | 15.5mg | 15.4mg | 0% |
| Tryptophan | 0.401mg | 0.421mg | 0% |
| Threonine | 1.038mg | 1.089mg | 0% |
| Isoleucine | 1.537mg | 1.612mg | 0% |
| Leucine | 2.959mg | 3.102mg | 0% |
| Lysine | 2.585mg | 2.71mg | 0% |
| Methionine | 0.784mg | 0.822mg | 0% |
| Phenylalanine | 1.662mg | 1.743mg | 0% |
| Valine | 2.139mg | 2.243mg | 0% |
| Histidine | 1.065mg | 1.117mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
35%
Minerals Daily Need Coverage Score
87%
89%
Comparison summary
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Swiss cheese is lower in Saturated fat (difference - 0.686g)
Which food is lower in glycemic index?
Gruyere cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gruyere cheese is cheaper (difference - $3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.