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  6. Swiss cheese vs. Mozzarella

Swiss cheese vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and mozzarella?

  • Swiss cheese is richer than mozzarella in vitamin B12, selenium, calcium, zinc, vitamin A, and phosphorus.
  • Swiss cheese's daily need coverage for vitamin B12 is 89% more.
  • Swiss cheese has 12 times more sodium than mozzarella. While Swiss cheese has 187mg of sodium, mozzarella has only 16mg.

We used Cheese, swiss and Cheese, mozzarella, low sodium types in this article.

Infographic

Swiss cheese vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +21.8%
Contains more CopperCopper +74.1%
Contains more ZincZinc +39.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +91.1%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +92.3%
Contains less SodiumSodium -91.4%
~equal in Phosphorus ~524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin AVitamin A +110.2%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +232.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +18.7%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Mozzarella DV% diff.
Vitamin B12 3.06µg 0.92µg 89%
Saturated fat 18.227g 10.867g 33%
Selenium 30µg 15.7µg 26%
Fats 30.99g 17.1g 21%
Vitamin A 288µg 137µg 17%
Calcium 890mg 731mg 16%
Cholesterol 93mg 54mg 13%
Zinc 4.37mg 3.13mg 11%
Monounsaturated fat 8.046g 4.844g 8%
Sodium 187mg 16mg 7%
Vitamin B5 0.353mg 7%
Phosphorus 574mg 524mg 7%
Calories 393kcal 280kcal 6%
Polyunsaturated fat 1.341g 0.509g 6%
Vitamin E 0.6mg 0.15mg 3%
Vitamin B2 0.302mg 0.34mg 3%
Copper 0.047mg 0.027mg 2%
Iron 0.13mg 0.25mg 2%
Vitamin D 0µg 0.3µg 2%
Magnesium 33mg 26mg 2%
Vitamin D 0IU 13IU 2%
Protein 26.96g 27.5g 1%
Choline 15.5mg 18.4mg 1%
Vitamin B6 0.071mg 0.08mg 1%
Vitamin B1 0.011mg 0.02mg 1%
Manganese 0.026mg 1%
Potassium 72mg 95mg 1%
Carbs 1.44g 3.1g 1%
Net carbs 1.44g 3.1g N/A
Sugar 0g 1.23g N/A
Vitamin B3 0.064mg 0.12mg 0%
Vitamin K 1.4µg 1.8µg 0%
Folate 10µg 9µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +81.2%
Contains more OtherOther +24.2%
Contains more CarbsCarbs +115.3%
Contains more WaterWater +32.6%
~equal in Protein ~27.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +66.1%
Contains more Poly. FatPolyunsaturated fat +163.5%
Contains less Sat. FatSaturated fat -40.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.