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  6. Swiss cheese vs. Macaroon

Swiss cheese vs. Macaroon — In-Depth Nutrition Comparison

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How are Swiss cheese and macaroon different?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2; however, macaroon is richer in copper and fiber.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.

Cheese, swiss and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Swiss cheese vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +17700%
Contains more ZincZinc +498.6%
Contains more PhosphorusPhosphorus +744.1%
Contains less SodiumSodium -22.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +341.2%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +530.8%
Contains more CopperCopper +472.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +215.8%
Contains more Vitamin B2Vitamin B2 +403.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +233.3%
Contains more CholineCholine +70.3%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +243.8%
Contains more Vitamin B6Vitamin B6 +35.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Macaroon DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 5mg 89%
Phosphorus 574mg 68mg 72%
Protein 26.96g 3.02g 48%
Selenium 30µg 6.8µg 42%
Zinc 4.37mg 0.73mg 33%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Copper 0.047mg 0.269mg 25%
Carbs 1.44g 61.22g 20%
Fiber 0g 5.1g 20%
Vitamin B2 0.302mg 0.06mg 19%
Monounsaturated fat 8.046g 1.61g 16%
Fats 30.99g 22.55g 13%
Iron 0.13mg 0.82mg 9%
Saturated fat 18.227g 20.099g 9%
Vitamin B5 0.353mg 7%
Polyunsaturated fat 1.341g 0.81g 4%
Calories 393kcal 460kcal 3%
Vitamin E 0.6mg 0.19mg 3%
Folate 10µg 3µg 2%
Vitamin B6 0.071mg 0.096mg 2%
Potassium 72mg 123mg 2%
Sodium 187mg 241mg 2%
Vitamin B3 0.064mg 0.22mg 1%
Vitamin B1 0.011mg 0.02mg 1%
Manganese 0.026mg 1%
Choline 15.5mg 9.1mg 1%
Magnesium 33mg 29mg 1%
Net carbs 1.44g 56.12g N/A
Sugar 0g 45.16g N/A
Vitamin K 1.4µg 1.1µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +792.7%
Contains more FatsFats +37.4%
Contains more WaterWater +227.2%
Contains more OtherOther +74.3%
Contains more CarbsCarbs +4151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -9.3%
Contains more Mono. FatMonounsaturated fat +399.8%
Contains more Poly. FatPolyunsaturated fat +65.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.