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  6. Swiss cheese vs. Cream pie

Swiss cheese vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and Cream pie

  • Swiss cheese is richer in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2, while Cream pie is higher in Iron.
  • Swiss cheese covers your daily Vitamin B12 needs 123% more than Cream pie.
  • Swiss cheese has 13 times more Calcium than Cream pie. Swiss cheese has 890mg of Calcium, while Cream pie has 66mg.
  • Cream pie is lower in Cholesterol.

Specific food types used in this comparison are Cheese, swiss and Pie, chocolate creme, commercially prepared.

Infographic

Swiss cheese vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
6
:
4
Cream pie
Cream pie
Contains more Calcium +1248.5%
Contains more Magnesium +73.7%
Contains more Phosphorus +626.6%
Contains less Sodium -29.7%
Contains more Zinc +893.2%
Contains more Selenium +400%
Contains more Iron +1046.2%
Contains more Potassium +123.6%
Contains more Copper +151.1%
Contains more Manganese +519.2%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +1248.5%
Contains more Magnesium +73.7%
Contains more Phosphorus +626.6%
Contains less Sodium -29.7%
Contains more Zinc +893.2%
Contains more Selenium +400%
Contains more Iron +1046.2%
Contains more Potassium +123.6%
Contains more Copper +151.1%
Contains more Manganese +519.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
5
:
6
Cream pie
Cream pie
Contains more Vitamin A +530.7%
Contains more Vitamin B2 +115.7%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B6 +255%
Contains more Vitamin B12 +2450%
Contains more Vitamin E +81.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +690.9%
Contains more Vitamin B3 +845.3%
Contains more Folate +90%
Contains more Vitamin K +578.6%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +530.7%
Contains more Vitamin B2 +115.7%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B6 +255%
Contains more Vitamin B12 +2450%
Contains more Vitamin E +81.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +690.9%
Contains more Vitamin B3 +845.3%
Contains more Folate +90%
Contains more Vitamin K +578.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
4
:
1
Cream pie
Cream pie
Contains more Protein +549.6%
Contains more Fats +38.3%
Contains more Water +10.9%
Contains more Other +175.9%
Contains more Carbs +2569.4%
Equal in Water - 33.92
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +549.6%
Contains more Fats +38.3%
Contains more Water +10.9%
Contains more Other +175.9%
Contains more Carbs +2569.4%
Equal in Water - 33.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Cream pie
Cream pie
Contains more Polyunsaturated fat +16.7%
Contains less Saturated Fat -31.7%
Equal in Monounsaturated Fat - 7.336
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains more Polyunsaturated fat +16.7%
Contains less Saturated Fat -31.7%
Equal in Monounsaturated Fat - 7.336

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Cream pie Opinion
Net carbs 1.44g 37.64g Cream pie
Protein 26.96g 4.15g Swiss cheese
Fats 30.99g 22.41g Swiss cheese
Carbs 1.44g 38.44g Cream pie
Calories 393kcal 353kcal Swiss cheese
Sugar 0g 27.39g Swiss cheese
Fiber 0g 0.8g Cream pie
Calcium 890mg 66mg Swiss cheese
Iron 0.13mg 1.49mg Cream pie
Magnesium 33mg 19mg Swiss cheese
Phosphorus 574mg 79mg Swiss cheese
Potassium 72mg 161mg Cream pie
Sodium 187mg 266mg Swiss cheese
Zinc 4.37mg 0.44mg Swiss cheese
Copper 0.047mg 0.118mg Cream pie
Manganese 0.026mg 0.161mg Cream pie
Selenium 30µg 6µg Swiss cheese
Vitamin A 1047IU 166IU Swiss cheese
Vitamin A RAE 288µg 46µg Swiss cheese
Vitamin E 0.6mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.011mg 0.087mg Cream pie
Vitamin B2 0.302mg 0.14mg Swiss cheese
Vitamin B3 0.064mg 0.605mg Cream pie
Vitamin B5 0.353mg 0.232mg Swiss cheese
Vitamin B6 0.071mg 0.02mg Swiss cheese
Folate 10µg 19µg Cream pie
Vitamin B12 3.06µg 0.12µg Swiss cheese
Vitamin K 1.4µg 9.5µg Cream pie
Tryptophan 0.401mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg Swiss cheese
Methionine 0.784mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Cholesterol 93mg 12mg Cream pie
Trans Fat 0.987g 2.49g Swiss cheese
Saturated Fat 18.227g 12.449g Cream pie
Omega-3 - EPA 0g 0.001g Cream pie
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 7.336g Swiss cheese
Polyunsaturated fat 1.341g 1.149g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g 0g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
14%
Cream pie
Minerals Daily Need Coverage Score
87%
Swiss cheese
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 5.778g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.