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  6. Swiss cheese vs. Cream pie

Swiss cheese vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and cream pie

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2, while cream pie is higher in iron.
  • Swiss cheese covers your daily vitamin B12 needs 123% more than cream pie.
  • Swiss cheese has 13 times more calcium than cream pie. Swiss cheese has 890mg of calcium, while cream pie has 66mg.
  • Cream pie is lower in cholesterol.

Specific food types used in this comparison are Cheese, swiss and Pie, chocolate creme, commercially prepared.

Infographic

Swiss cheese vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +1248.5%
Contains more ZincZinc +893.2%
Contains more PhosphorusPhosphorus +626.6%
Contains less SodiumSodium -29.7%
Contains more SeleniumSelenium +400%
Contains more PotassiumPotassium +123.6%
Contains more IronIron +1046.2%
Contains more CopperCopper +151.1%
Contains more ManganeseManganese +519.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +526.1%
Contains more Vitamin B2Vitamin B2 +115.7%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B6Vitamin B6 +255%
Contains more Vitamin B12Vitamin B12 +2450%
Contains more Vitamin EVitamin E +81.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690.9%
Contains more Vitamin B3Vitamin B3 +845.3%
Contains more Vitamin KVitamin K +578.6%
Contains more FolateFolate +90%
Contains more CholineCholine +15.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cream pie DV% diff.
Vitamin B12 3.06µg 0.12µg 123%
Calcium 890mg 66mg 82%
Phosphorus 574mg 79mg 71%
Protein 26.96g 4.15g 46%
Selenium 30µg 6µg 44%
Zinc 4.37mg 0.44mg 36%
Cholesterol 93mg 12mg 27%
Vitamin A 288µg 46µg 27%
Saturated fat 18.227g 12.449g 26%
Iron 0.13mg 1.49mg 17%
Fats 30.99g 22.41g 13%
Vitamin B2 0.302mg 0.14mg 12%
Carbs 1.44g 38.44g 12%
Copper 0.047mg 0.118mg 8%
Vitamin K 1.4µg 9.5µg 7%
Manganese 0.026mg 0.161mg 6%
Vitamin B1 0.011mg 0.087mg 6%
Vitamin B6 0.071mg 0.02mg 4%
Fiber 0g 0.8g 3%
Sodium 187mg 266mg 3%
Potassium 72mg 161mg 3%
Vitamin E 0.6mg 1.09mg 3%
Magnesium 33mg 19mg 3%
Vitamin B3 0.064mg 0.605mg 3%
Folate 10µg 19µg 2%
Monounsaturated fat 8.046g 7.336g 2%
Calories 393kcal 353kcal 2%
Vitamin B5 0.353mg 0.232mg 2%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 1.341g 1.149g 1%
Net carbs 1.44g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 0g 27.39g N/A
Trans fat 0.987g 2.49g N/A
Choline 15.5mg 17.9mg 0%
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +549.6%
Contains more FatsFats +38.3%
Contains more OtherOther +175.9%
Contains more CarbsCarbs +2569.4%
~equal in Water ~33.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains more Poly. FatPolyunsaturated fat +16.7%
Contains less Sat. FatSaturated fat -31.7%
~equal in Monounsaturated fat ~7.336g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.