Swiss cheese vs. Domestic goose — In-Depth Nutrition Comparison
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How are Swiss cheese and domestic goose different?
- Swiss cheese is higher in vitamin B12, calcium, phosphorus, and vitamin A; however, domestic goose is richer in iron, vitamin B6, vitamin B5, copper, and vitamin B3.
- Daily need coverage for vitamin B12 for Swiss cheese is 107% higher.
- Swiss cheese contains 64 times more calcium than domestic goose. While Swiss cheese contains 890mg of calcium, domestic goose contains only 14mg.
- Domestic goose has less saturated fat.
- Domestic goose has a lower glycemic index (0) than Swiss cheese (27).
Cheese, swiss and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +6257.1% |
| Contains more ZincZinc | +37.9% |
| Contains more PhosphorusPhosphorus | +85.8% |
| Contains more SeleniumSelenium | +17.6% |
| Contains more PotassiumPotassium | +438.9% |
| Contains more IronIron | +2107.7% |
| Contains more CopperCopper | +487.2% |
| Contains less SodiumSodium | -59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +524.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +736.4% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +6276.6% |
| Contains more Vitamin B5Vitamin B5 | +419.5% |
| Contains more Vitamin B6Vitamin B6 | +562% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +144.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +163.7% |
| Contains more WaterWater | +52.1% |
~equal in
Protein
~28.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +85.4% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.06µg | 0.49µg | 107% |
| Calcium | 890mg | 14mg | 88% |
| Saturated fat | 18.227g | 4.56g | 62% |
| Phosphorus | 574mg | 309mg | 38% |
| Iron | 0.13mg | 2.87mg | 34% |
| Vitamin B6 | 0.071mg | 0.47mg | 31% |
| Vitamin A | 288µg | 12µg | 31% |
| Vitamin B5 | 0.353mg | 1.834mg | 30% |
| Fats | 30.99g | 12.67g | 28% |
| Copper | 0.047mg | 0.276mg | 25% |
| Vitamin B3 | 0.064mg | 4.081mg | 25% |
| Zinc | 4.37mg | 3.17mg | 11% |
| Monounsaturated fat | 8.046g | 4.34g | 9% |
| Potassium | 72mg | 388mg | 9% |
| Selenium | 30µg | 25.5µg | 8% |
| Calories | 393kcal | 238kcal | 8% |
| Vitamin B1 | 0.011mg | 0.092mg | 7% |
| Vitamin B2 | 0.302mg | 0.39mg | 7% |
| Sodium | 187mg | 76mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Protein | 26.96g | 28.97g | 4% |
| Choline | 15.5mg | 3% | |
| Magnesium | 33mg | 25mg | 2% |
| Cholesterol | 93mg | 96mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 10µg | 12µg | 1% |
| Polyunsaturated fat | 1.341g | 1.54g | 1% |
| Carbs | 1.44g | 0g | 0% |
| Net carbs | 1.44g | 0g | N/A |
| Manganese | 0.026mg | 0.024mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0.403mg | 0% |
| Threonine | 1.038mg | 1.238mg | 0% |
| Isoleucine | 1.537mg | 1.488mg | 0% |
| Leucine | 2.959mg | 2.447mg | 0% |
| Lysine | 2.585mg | 2.48mg | 0% |
| Methionine | 0.784mg | 0.783mg | 0% |
| Phenylalanine | 1.662mg | 1.214mg | 0% |
| Valine | 2.139mg | 1.516mg | 0% |
| Histidine | 1.065mg | 0.765mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
37%
Minerals Daily Need Coverage Score
87%
63%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 13.667g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 27)
Which food is cheaper?
Domestic goose is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.