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Swiss cheese vs. Domestic goose — In-Depth Nutrition Comparison

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How are Swiss cheese and domestic goose different?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, and vitamin A; however, domestic goose is richer in iron, vitamin B6, vitamin B5, copper, and vitamin B3.
  • Daily need coverage for vitamin B12 for Swiss cheese is 107% higher.
  • Swiss cheese contains 64 times more calcium than domestic goose. While Swiss cheese contains 890mg of calcium, domestic goose contains only 14mg.
  • Domestic goose has less saturated fat.
  • Domestic goose has a lower glycemic index (0) than Swiss cheese (27).

Cheese, swiss and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Swiss cheese vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +6257.1%
Contains more ZincZinc +37.9%
Contains more PhosphorusPhosphorus +85.8%
Contains more SeleniumSelenium +17.6%
Contains more PotassiumPotassium +438.9%
Contains more IronIron +2107.7%
Contains more CopperCopper +487.2%
Contains less SodiumSodium -59.4%
~equal in Manganese ~0.024mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +524.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +736.4%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +6276.6%
Contains more Vitamin B5Vitamin B5 +419.5%
Contains more Vitamin B6Vitamin B6 +562%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Domestic goose DV% diff.
Vitamin B12 3.06µg 0.49µg 107%
Calcium 890mg 14mg 88%
Saturated fat 18.227g 4.56g 62%
Phosphorus 574mg 309mg 38%
Iron 0.13mg 2.87mg 34%
Vitamin B6 0.071mg 0.47mg 31%
Vitamin A 288µg 12µg 31%
Vitamin B5 0.353mg 1.834mg 30%
Fats 30.99g 12.67g 28%
Copper 0.047mg 0.276mg 25%
Vitamin B3 0.064mg 4.081mg 25%
Zinc 4.37mg 3.17mg 11%
Monounsaturated fat 8.046g 4.34g 9%
Potassium 72mg 388mg 9%
Selenium 30µg 25.5µg 8%
Calories 393kcal 238kcal 8%
Vitamin B1 0.011mg 0.092mg 7%
Vitamin B2 0.302mg 0.39mg 7%
Sodium 187mg 76mg 5%
Vitamin E 0.6mg 4%
Protein 26.96g 28.97g 4%
Choline 15.5mg 3%
Magnesium 33mg 25mg 2%
Cholesterol 93mg 96mg 1%
Vitamin K 1.4µg 1%
Folate 10µg 12µg 1%
Polyunsaturated fat 1.341g 1.54g 1%
Carbs 1.44g 0g 0%
Net carbs 1.44g 0g N/A
Manganese 0.026mg 0.024mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.403mg 0%
Threonine 1.038mg 1.238mg 0%
Isoleucine 1.537mg 1.488mg 0%
Leucine 2.959mg 2.447mg 0%
Lysine 2.585mg 2.48mg 0%
Methionine 0.784mg 0.783mg 0%
Phenylalanine 1.662mg 1.214mg 0%
Valine 2.139mg 1.516mg 0%
Histidine 1.065mg 0.765mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +144.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.7%
Contains more WaterWater +52.1%
~equal in Protein ~28.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +85.4%
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +14.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.