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  6. Swiss cheese vs. Caviar

Swiss cheese vs. Caviar — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and caviar

  • Swiss cheese has more calcium; however, caviar is richer in vitamin B12, iron, choline, selenium, magnesium, and vitamin B5.
  • Caviar's daily need coverage for vitamin B12 is 706% more.
  • Swiss cheese contains 4 times more saturated fat than caviar. Swiss cheese contains 18.227g of saturated fat, while caviar contains 4.06g.
  • Swiss cheese has a higher glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Cheese, swiss and Fish, caviar, black, and red, granular.

Infographic

Swiss cheese vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CalciumCalcium +223.6%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +61.2%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +809.1%
Contains more PotassiumPotassium +151.4%
Contains more IronIron +9038.5%
Contains more CopperCopper +134%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +118.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin EVitamin E +215%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B5Vitamin B5 +891.5%
Contains more Vitamin B6Vitamin B6 +350.7%
Contains more Vitamin B12Vitamin B12 +553.6%
Contains more FolateFolate +400%
Contains more CholineCholine +3067.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~271µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Caviar DV% diff.
Vitamin B12 3.06µg 20µg 706%
Cholesterol 93mg 588mg 165%
Iron 0.13mg 11.88mg 147%
Choline 15.5mg 490.9mg 86%
Selenium 30µg 65.5µg 65%
Magnesium 33mg 300mg 64%
Saturated fat 18.227g 4.06g 64%
Vitamin B5 0.353mg 3.5mg 63%
Calcium 890mg 275mg 62%
Sodium 187mg 1500mg 57%
Polyunsaturated fat 1.341g 7.405g 40%
Zinc 4.37mg 0.95mg 31%
Phosphorus 574mg 356mg 31%
Vitamin B2 0.302mg 0.62mg 24%
Fats 30.99g 17.9g 20%
Vitamin B6 0.071mg 0.32mg 19%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Vitamin B1 0.011mg 0.19mg 15%
Folate 10µg 50µg 10%
Vitamin E 0.6mg 1.89mg 9%
Monounsaturated fat 8.046g 4.631g 9%
Copper 0.047mg 0.11mg 7%
Calories 393kcal 264kcal 6%
Protein 26.96g 24.6g 5%
Potassium 72mg 181mg 3%
Vitamin A 288µg 271µg 2%
Vitamin K 1.4µg 0.6µg 1%
Manganese 0.026mg 0.05mg 1%
Carbs 1.44g 4g 1%
Net carbs 1.44g 4g N/A
Vitamin B3 0.064mg 0.12mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.323mg 0%
Threonine 1.038mg 1.263mg 0%
Isoleucine 1.537mg 1.035mg 0%
Leucine 2.959mg 2.133mg 0%
Lysine 2.585mg 1.834mg 0%
Methionine 0.784mg 0.646mg 0%
Phenylalanine 1.662mg 1.071mg 0%
Valine 2.139mg 1.263mg 0%
Histidine 1.065mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0.229g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +73.1%
Contains more CarbsCarbs +177.8%
Contains more WaterWater +26.2%
Contains more OtherOther +101.3%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +73.7%
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +452.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.