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  6. Swiss cheese vs. Hoisin sauce

Swiss cheese vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and hoisin sauce

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A; however, hoisin sauce is higher in fiber.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than hoisin sauce.
  • Hoisin sauce contains 175 times less vitamin A than Swiss cheese. Swiss cheese contains 1047IU of vitamin A, while hoisin sauce contains 6IU.
  • Hoisin sauce has less saturated fat.

Food varieties used in this article are Cheese, swiss and Sauce, hoisin, ready-to-serve.

Infographic

Swiss cheese vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +2681.3%
Contains more ZincZinc +1265.6%
Contains more PhosphorusPhosphorus +1410.5%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +1566.7%
Contains more PotassiumPotassium +65.3%
Contains more IronIron +676.9%
Contains more CopperCopper +172.3%
Contains more ManganeseManganese +876.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B5Vitamin B5 +419.1%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +180%
Contains more CholineCholine +93.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1728.1%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Hoisin sauce DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 32mg 86%
Saturated fat 18.227g 0.568g 80%
Phosphorus 574mg 38mg 77%
Sodium 187mg 1615mg 62%
Selenium 30µg 1.8µg 51%
Protein 26.96g 3.31g 47%
Fats 30.99g 3.39g 42%
Zinc 4.37mg 0.32mg 37%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 3mg 30%
Monounsaturated fat 8.046g 0.963g 18%
Carbs 1.44g 44.08g 14%
Iron 0.13mg 1.01mg 11%
Fiber 0g 2.8g 11%
Manganese 0.026mg 0.254mg 10%
Calories 393kcal 220kcal 9%
Copper 0.047mg 0.128mg 9%
Vitamin B3 0.064mg 1.17mg 7%
Vitamin B2 0.302mg 0.217mg 7%
Vitamin B5 0.353mg 0.068mg 6%
Folate 10µg 23µg 3%
Vitamin E 0.6mg 0.28mg 2%
Magnesium 33mg 24mg 2%
Polyunsaturated fat 1.341g 1.698g 2%
Choline 15.5mg 8mg 1%
Vitamin B6 0.071mg 0.062mg 1%
Vitamin K 1.4µg 0.5µg 1%
Vitamin B1 0.011mg 0.004mg 1%
Potassium 72mg 119mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 1.44g 41.28g N/A
Sugar 0g 27.26g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +714.5%
Contains more FatsFats +814.2%
Contains more CarbsCarbs +2961.1%
Contains more WaterWater +17.5%
Contains more OtherOther +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +735.5%
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +26.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.