Swiss cheese vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between Swiss cheese and Hot and sour soup
- Swiss cheese is higher than Hot and sour soup in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2.
- Swiss cheese's daily need coverage for Vitamin B12 is 123% higher.
- Swiss cheese has 80 times more Saturated Fat than Hot and sour soup. While Swiss cheese has 18.227g of Saturated Fat, Hot and sour soup has only 0.229g.
The food types used in this comparison are Cheese, swiss and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4584.2%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+1693.8%
Contains
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Potassium
+30.9%
Contains
less
Sodium
-50.3%
Contains
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Zinc
+1886.4%
Contains
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Copper
+80.8%
Contains
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Selenium
+7400%
Contains
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Iron
+392.3%
Contains
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Manganese
+226.9%
Contains
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Calcium
+4584.2%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+1693.8%
Contains
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Potassium
+30.9%
Contains
less
Sodium
-50.3%
Contains
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Zinc
+1886.4%
Contains
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Copper
+80.8%
Contains
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Selenium
+7400%
Contains
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Iron
+392.3%
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Manganese
+226.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2979.4%
Contains
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Vitamin E
+53.8%
Contains
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Vitamin B2
+874.2%
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Vitamin B5
+55.5%
Contains
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Vitamin B6
+10.9%
Contains
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Folate
+25%
Contains
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Vitamin B12
+2960%
Contains
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Vitamin K
+27.3%
Contains
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Vitamin D
+∞%
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Vitamin B1
+136.4%
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Vitamin B3
+692.2%
Equal in Vitamin B6 - 0.064
Contains
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Vitamin A
+2979.4%
Contains
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Vitamin E
+53.8%
Contains
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Vitamin B2
+874.2%
Contains
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Vitamin B5
+55.5%
Contains
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Vitamin B6
+10.9%
Contains
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Folate
+25%
Contains
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Vitamin B12
+2960%
Contains
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Vitamin K
+27.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+136.4%
Contains
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Vitamin B3
+692.2%
Equal in Vitamin B6 - 0.064
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+945%
Contains
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Fats
+2461.2%
Contains
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Other
+146.3%
Contains
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Carbs
+202.1%
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Water
+140.9%
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+945%
Contains
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Fats
+2461.2%
Contains
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Other
+146.3%
Contains
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Carbs
+202.1%
Contains
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Water
+140.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2693.8%
Contains
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Polyunsaturated fat
+331.2%
Contains
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Saturated Fat
-98.7%
Saturated Fat:
18.227 g
Monounsaturated Fat:
8.046 g
Polyunsaturated fat:
1.341 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Monounsaturated Fat
+2693.8%
Contains
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Polyunsaturated fat
+331.2%
Contains
less
Saturated Fat
-98.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.44g | 3.85g |
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| Protein | 26.96g | 2.58g |
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| Fats | 30.99g | 1.21g |
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| Carbs | 1.44g | 4.35g |
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| Calories | 393kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 0g | 0.42g |
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| Fiber | 0g | 0.5g |
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| Calcium | 890mg | 19mg |
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| Iron | 0.13mg | 0.64mg |
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| Magnesium | 33mg | 9mg |
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| Phosphorus | 574mg | 32mg |
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| Potassium | 72mg | 55mg |
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| Sodium | 187mg | 376mg |
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| Zinc | 4.37mg | 0.22mg |
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| Copper | 0.047mg | 0.026mg |
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| Manganese | 0.026mg | 0.085mg |
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| Selenium | 30µg | 0.4µg |
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| Vitamin A | 1047IU | 34IU |
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| Vitamin A RAE | 288µg | 9µg |
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| Vitamin E | 0.6mg | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.011mg | 0.026mg |
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| Vitamin B2 | 0.302mg | 0.031mg |
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| Vitamin B3 | 0.064mg | 0.507mg |
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| Vitamin B5 | 0.353mg | 0.227mg |
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| Vitamin B6 | 0.071mg | 0.064mg |
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| Folate | 10µg | 8µg |
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| Vitamin B12 | 3.06µg | 0.1µg |
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| Vitamin K | 1.4µg | 1.1µg |
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| Tryptophan | 0.401mg | 0.019mg |
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| Threonine | 1.038mg | 0.111mg |
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| Isoleucine | 1.537mg | 0.08mg |
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| Leucine | 2.959mg | 0.151mg |
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| Lysine | 2.585mg | 153mg |
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| Methionine | 0.784mg | 0.039mg |
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| Phenylalanine | 1.662mg | 0.085mg |
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| Valine | 2.139mg | 0.092mg |
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| Histidine | 1.065mg | 0.058mg |
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| Cholesterol | 93mg | 21mg |
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| Trans Fat | 0.987g | 0g |
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| Saturated Fat | 18.227g | 0.229g |
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| Omega-3 - DPA | 0.018g | 0g |
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| Monounsaturated Fat | 8.046g | 0.288g |
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| Polyunsaturated fat | 1.341g | 0.311g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 0.734g | 0.273g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-3 - ALA | 0.125g | 0.03g |
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| Omega-3 - Eicosatrienoic acid | 0.003g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
7%
Minerals Daily Need Coverage Score
87%
13%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 189mg)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 17.998g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $3.6)