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  6. Swiss cheese vs. Mamey Sapote

Swiss cheese vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and mamey Sapote

  • Swiss cheese has more vitamin B12, calcium, phosphorus, and zinc; however, mamey Sapote has more vitamin B6, vitamin C, fiber, and copper.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.

Food types used in this article are Cheese, swiss and Sapote, mamey, raw.

Infographic

Swiss cheese vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4844.4%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +2107.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +530.6%
Contains more IronIron +500%
Contains more CopperCopper +353.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +684.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +4014.3%
Contains more Vitamin B2Vitamin B2 +160.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +251.7%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +2137.5%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +914.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Mamey Sapote DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 18mg 87%
Saturated fat 18.227g 0.169g 82%
Phosphorus 574mg 26mg 78%
Selenium 30µg 55%
Protein 26.96g 1.45g 51%
Vitamin B6 0.071mg 0.72mg 50%
Fats 30.99g 0.46g 47%
Zinc 4.37mg 0.19mg 38%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 7µg 31%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Monounsaturated fat 8.046g 0.102g 20%
Copper 0.047mg 0.213mg 18%
Vitamin B2 0.302mg 0.116mg 14%
Calories 393kcal 124kcal 13%
Potassium 72mg 454mg 11%
Vitamin E 0.6mg 2.11mg 10%
Fructose 0g 7.66g 10%
Carbs 1.44g 32.1g 10%
Vitamin B3 0.064mg 1.432mg 9%
Sodium 187mg 7mg 8%
Polyunsaturated fat 1.341g 0.097g 8%
Iron 0.13mg 0.78mg 8%
Manganese 0.026mg 0.204mg 8%
Magnesium 33mg 11mg 5%
Choline 15.5mg 3%
Starch 6.33g 3%
Vitamin K 1.4µg 1%
Folate 10µg 7µg 1%
Vitamin B5 0.353mg 0.397mg 1%
Net carbs 1.44g 26.7g N/A
Sugar 0g 20.14g N/A
Vitamin B1 0.011mg 0.013mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.049mg 0%
Threonine 1.038mg 0.085mg 0%
Isoleucine 1.537mg 0.061mg 0%
Leucine 2.959mg 0.073mg 0%
Lysine 2.585mg 0.073mg 0%
Methionine 0.784mg 0.024mg 0%
Phenylalanine 1.662mg 0.061mg 0%
Valine 2.139mg 0.073mg 0%
Histidine 1.065mg 0.049mg 0%
Omega-3 - ALA 0.125g 0.082g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1759.3%
Contains more FatsFats +6637%
Contains more OtherOther +166.1%
Contains more CarbsCarbs +2129.2%
Contains more WaterWater +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +7788.2%
Contains more Poly. FatPolyunsaturated fat +1282.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.