Swiss cheese vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between Swiss cheese and pancake
- Swiss cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A, while pancake has more iron and vitamin B1.
- Swiss cheese covers your daily need for vitamin B12, 118% more than pancake.
- Swiss cheese contains 9 times more saturated fat than pancake. While Swiss cheese contains 18.227g of saturated fat, pancake contains only 2.122g.
- Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Cheese, swiss and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more CalciumCalcium | +306.4% |
| Contains more ZincZinc | +680.4% |
| Contains more PhosphorusPhosphorus | +261% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +101.3% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +1284.6% |
| Contains more ManganeseManganese | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin B12Vitamin B12 | +1290.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1727.3% |
| Contains more Vitamin B3Vitamin B3 | +2348.4% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +321.3% |
| Contains more FatsFats | +219.5% |
| Contains more CarbsCarbs | +1865.3% |
| Contains more WaterWater | +40.6% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +225.2% |
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +231.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.06µg | 0.22µg | 118% |
| Saturated fat | 18.227g | 2.122g | 73% |
| Calcium | 890mg | 219mg | 67% |
| Phosphorus | 574mg | 159mg | 59% |
| Protein | 26.96g | 6.4g | 41% |
| Zinc | 4.37mg | 0.56mg | 35% |
| Fats | 30.99g | 9.7g | 33% |
| Selenium | 30µg | 14.9µg | 27% |
| Vitamin A | 288µg | 54µg | 26% |
| Polyunsaturated fat | 1.341g | 4.447g | 21% |
| Iron | 0.13mg | 1.8mg | 21% |
| Vitamin B1 | 0.011mg | 0.201mg | 16% |
| Monounsaturated fat | 8.046g | 2.474g | 14% |
| Cholesterol | 93mg | 59mg | 11% |
| Sodium | 187mg | 439mg | 11% |
| Carbs | 1.44g | 28.3g | 9% |
| Vitamin B3 | 0.064mg | 1.567mg | 9% |
| Calories | 393kcal | 227kcal | 8% |
| Manganese | 0.026mg | 0.2mg | 8% |
| Folate | 10µg | 38µg | 7% |
| Vitamin E | 0.6mg | 4% | |
| Magnesium | 33mg | 16mg | 4% |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.302mg | 0.281mg | 2% |
| Vitamin B6 | 0.071mg | 0.046mg | 2% |
| Potassium | 72mg | 132mg | 2% |
| Vitamin B5 | 0.353mg | 0.405mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.44g | 28.3g | N/A |
| Copper | 0.047mg | 0.049mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0.08mg | 0% |
| Threonine | 1.038mg | 0.237mg | 0% |
| Isoleucine | 1.537mg | 0.297mg | 0% |
| Leucine | 2.959mg | 0.513mg | 0% |
| Lysine | 2.585mg | 0.321mg | 0% |
| Methionine | 0.784mg | 0.147mg | 0% |
| Phenylalanine | 1.662mg | 0.319mg | 0% |
| Valine | 2.139mg | 0.335mg | 0% |
| Histidine | 1.065mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
20%
Minerals Daily Need Coverage Score
87%
42%
Comparison summary
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 252mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 16.105g)
Which food is cheaper?
Pancake is cheaper (difference - $3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.