Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Papadum

Swiss cheese vs. Papadum — In-Depth Nutrition Comparison

Compare

Significant differences between Swiss cheese and papadum

  • Swiss cheese is richer in vitamin B12 and calcium, while papadum is higher in copper, iron, fiber, manganese, magnesium, and folate.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than papadum.
  • Swiss cheese has 17 times more saturated fat than papadum. Swiss cheese has 18.227g of saturated fat, while papadum has 1.084g.
  • Papadum has a higher glycemic index (46) than Swiss cheese (27).

Specific food types used in this comparison are Cheese, swiss and Papad.

Infographic

Swiss cheese vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +522.4%
Contains more ZincZinc +28.5%
Contains more PhosphorusPhosphorus +49.1%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +261.4%
Contains more MagnesiumMagnesium +721.2%
Contains more PotassiumPotassium +1288.9%
Contains more IronIron +5900%
Contains more CopperCopper +2023.4%
Contains more ManganeseManganese +5907.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +2115.4%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +3775%
Contains more Vitamin B1Vitamin B1 +2418.2%
Contains more Vitamin B3Vitamin B3 +2200%
Contains more Vitamin B5Vitamin B5 +159.8%
Contains more Vitamin B6Vitamin B6 +301.4%
Contains more FolateFolate +2090%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Papadum DV% diff.
Vitamin B12 3.06µg 0µg 128%
Copper 0.047mg 0.998mg 106%
Iron 0.13mg 7.8mg 96%
Saturated fat 18.227g 1.084g 78%
Calcium 890mg 143mg 75%
Fiber 0g 18.6g 74%
Sodium 187mg 1745mg 68%
Manganese 0.026mg 1.562mg 67%
Magnesium 33mg 271mg 57%
Folate 10µg 219µg 52%
Fats 30.99g 3.25g 43%
Selenium 30µg 8.3µg 39%
Vitamin A 288µg 13µg 31%
Cholesterol 93mg 4mg 30%
Potassium 72mg 1000mg 27%
Phosphorus 574mg 385mg 27%
Vitamin B1 0.011mg 0.277mg 22%
Monounsaturated fat 8.046g 0.532g 19%
Carbs 1.44g 59.87g 19%
Vitamin B6 0.071mg 0.285mg 16%
Vitamin B5 0.353mg 0.917mg 11%
Vitamin B3 0.064mg 1.472mg 9%
Zinc 4.37mg 3.4mg 9%
Vitamin E 0.6mg 0.05mg 4%
Choline 15.5mg 0.4mg 3%
Vitamin B2 0.302mg 0.258mg 3%
Protein 26.96g 25.56g 3%
Polyunsaturated fat 1.341g 1.148g 1%
Calories 393kcal 371kcal 1%
Vitamin K 1.4µg 0.4µg 1%
Net carbs 1.44g 41.27g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.266mg 0%
Threonine 1.038mg 0.886mg 0%
Isoleucine 1.537mg 1.303mg 0%
Leucine 2.959mg 2.115mg 0%
Lysine 2.585mg 1.695mg 0%
Methionine 0.784mg 0.372mg 0%
Phenylalanine 1.662mg 1.491mg 0%
Valine 2.139mg 1.434mg 0%
Histidine 1.065mg 0.715mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +853.5%
Contains more WaterWater +978.2%
Contains more CarbsCarbs +4057.6%
Contains more OtherOther +162.8%
~equal in Protein ~25.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1412.4%
Contains more Poly. FatPolyunsaturated fat +16.8%
Contains less Sat. FatSaturated fat -94.1%

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.