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  6. Swiss cheese vs. Pickled cucumber

Swiss cheese vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between Swiss cheese and pickled cucumber

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2; however, pickled cucumber is richer in vitamin K.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Pickled cucumber has less cholesterol.

The food types used in this comparison are Cheese, swiss and Pickles, cucumber, sour.

Infographic

Swiss cheese vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +213%
Contains more ZincZinc +21750%
Contains more PhosphorusPhosphorus +4000%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +207.7%
Contains more CopperCopper +80.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +2780%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2920%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +828.9%
Contains more Vitamin B6Vitamin B6 +688.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +330.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +3257.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Pickled cucumber DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 0mg 89%
Saturated fat 18.227g 0.052g 83%
Phosphorus 574mg 14mg 80%
Selenium 30µg 0µg 55%
Protein 26.96g 0.33g 53%
Fats 30.99g 0.2g 47%
Sodium 187mg 1208mg 44%
Zinc 4.37mg 0.02mg 40%
Vitamin K 1.4µg 47µg 38%
Vitamin A 288µg 10µg 31%
Cholesterol 93mg 0mg 31%
Vitamin B2 0.302mg 0.01mg 22%
Monounsaturated fat 8.046g 0.003g 20%
Calories 393kcal 11kcal 19%
Polyunsaturated fat 1.341g 0.081g 8%
Magnesium 33mg 4mg 7%
Vitamin B5 0.353mg 0.038mg 6%
Vitamin B6 0.071mg 0.009mg 5%
Fiber 0g 1.2g 5%
Copper 0.047mg 0.085mg 4%
Vitamin E 0.6mg 0.09mg 3%
Iron 0.13mg 0.4mg 3%
Folate 10µg 1µg 2%
Choline 15.5mg 3.6mg 2%
Manganese 0.026mg 0.011mg 1%
Vitamin B1 0.011mg 0mg 1%
Potassium 72mg 23mg 1%
Vitamin C 0mg 1mg 1%
Carbs 1.44g 2.26g 0%
Net carbs 1.44g 1.06g N/A
Sugar 0g 1.06g N/A
Vitamin B3 0.064mg 0mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.003mg 0%
Threonine 1.038mg 0.009mg 0%
Isoleucine 1.537mg 0.01mg 0%
Leucine 2.959mg 0.014mg 0%
Lysine 2.585mg 0.014mg 0%
Methionine 0.784mg 0.003mg 0%
Phenylalanine 1.662mg 0.009mg 0%
Valine 2.139mg 0.011mg 0%
Histidine 1.065mg 0.005mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +8069.7%
Contains more FatsFats +15395%
Contains more CarbsCarbs +56.9%
Contains more WaterWater +150%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +268100%
Contains more Poly. FatPolyunsaturated fat +1555.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.