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  6. Swiss cheese vs. Ravioli

Swiss cheese vs. Ravioli — In-Depth Nutrition Comparison

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How are Swiss cheese and ravioli different?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A; however, ravioli is richer in copper.
  • Daily need coverage for vitamin B12 for Swiss cheese is 126% higher.
  • Swiss cheese contains 31 times more cholesterol than ravioli. While Swiss cheese contains 93mg of cholesterol, ravioli contains only 3mg.
  • Swiss cheese has a lower glycemic index (27) than ravioli (39).

Cheese, swiss and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Swiss cheese vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +2597%
Contains more ZincZinc +1113.9%
Contains more PhosphorusPhosphorus +1048%
Contains less SodiumSodium -38.9%
Contains more SeleniumSelenium +757.1%
Contains more PotassiumPotassium +222.2%
Contains more IronIron +469.2%
Contains more CopperCopper +202.1%
Contains more ManganeseManganese +576.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +2780%
Contains more Vitamin B2Vitamin B2 +277.5%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin B12Vitamin B12 +10100%
Contains more CholineCholine +63.2%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +572.7%
Contains more Vitamin B3Vitamin B3 +1556.3%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more Vitamin KVitamin K +64.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Ravioli DV% diff.
Vitamin B12 3.06µg 0.03µg 126%
Calcium 890mg 33mg 86%
Saturated fat 18.227g 0.723g 80%
Phosphorus 574mg 50mg 75%
Protein 26.96g 2.48g 49%
Selenium 30µg 3.5µg 48%
Fats 30.99g 1.45g 45%
Zinc 4.37mg 0.36mg 36%
Vitamin A 288µg 10µg 31%
Cholesterol 93mg 3mg 30%
Monounsaturated fat 8.046g 0.418g 19%
Vitamin B2 0.302mg 0.08mg 17%
Calories 393kcal 77kcal 16%
Copper 0.047mg 0.142mg 11%
Polyunsaturated fat 1.341g 0.182g 8%
Iron 0.13mg 0.74mg 8%
Manganese 0.026mg 0.176mg 7%
Vitamin B3 0.064mg 1.06mg 6%
Fiber 0g 1.3g 5%
Sodium 187mg 306mg 5%
Potassium 72mg 232mg 5%
Vitamin B1 0.011mg 0.074mg 5%
Magnesium 33mg 15mg 4%
Carbs 1.44g 13.64g 4%
Folate 10µg 20µg 3%
Vitamin B6 0.071mg 0.102mg 2%
Vitamin B5 0.353mg 0.272mg 2%
Vitamin E 0.6mg 0.85mg 2%
Vitamin K 1.4µg 2.3µg 1%
Choline 15.5mg 9.5mg 1%
Net carbs 1.44g 12.34g N/A
Sugar 0g 3.72g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +987.1%
Contains more FatsFats +2037.2%
Contains more OtherOther +96.1%
Contains more CarbsCarbs +847.2%
Contains more WaterWater +115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1824.9%
Contains more Poly. FatPolyunsaturated fat +636.8%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.