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  6. Swiss cheese vs. Short ribs

Swiss cheese vs. Short ribs — In-Depth Nutrition Comparison

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How are Swiss cheese and short ribs different?

  • Swiss cheese is richer in calcium, phosphorus, vitamin A, vitamin B12, selenium, and vitamin B2, while short ribs are higher in iron, vitamin B3, choline, and vitamin B6.
  • Swiss cheese covers your daily need for calcium, 88% more than short ribs.
  • Swiss cheese has a higher glycemic index (27) than short ribs (0).

Cheese, swiss and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.

Infographic

Swiss cheese vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +7316.7%
Contains more PhosphorusPhosphorus +254.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +44.2%
Contains more PotassiumPotassium +211.1%
Contains more IronIron +1676.9%
Contains more CopperCopper +110.6%
Contains more ZincZinc +11.7%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +106.9%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B5Vitamin B5 +40.1%
Contains more Vitamin B12Vitamin B12 +16.8%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B3Vitamin B3 +3731.3%
Contains more Vitamin B6Vitamin B6 +209.9%
Contains more Vitamin KVitamin K +71.4%
Contains more CholineCholine +430.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Short ribs DV% diff.
Calcium 890mg 12mg 88%
Phosphorus 574mg 162mg 59%
Vitamin A 288µg 0µg 32%
Monounsaturated fat 8.046g 18.88g 27%
Iron 0.13mg 2.31mg 27%
Vitamin B12 3.06µg 2.62µg 18%
Selenium 30µg 20.8µg 17%
Fats 30.99g 41.98g 17%
Vitamin B3 0.064mg 2.452mg 15%
Choline 15.5mg 82.2mg 12%
Vitamin B2 0.302mg 0.15mg 12%
Protein 26.96g 21.57g 11%
Vitamin B6 0.071mg 0.22mg 11%
Copper 0.047mg 0.099mg 6%
Sodium 187mg 50mg 6%
Zinc 4.37mg 4.88mg 5%
Calories 393kcal 471kcal 4%
Vitamin D 0µg 0.7µg 4%
Potassium 72mg 224mg 4%
Magnesium 33mg 15mg 4%
Vitamin B1 0.011mg 0.05mg 3%
Vitamin D 0IU 27IU 3%
Vitamin E 0.6mg 0.29mg 2%
Vitamin B5 0.353mg 0.252mg 2%
Saturated fat 18.227g 17.8g 2%
Manganese 0.026mg 0.013mg 1%
Vitamin K 1.4µg 2.4µg 1%
Folate 10µg 5µg 1%
Polyunsaturated fat 1.341g 1.53g 1%
Net carbs 1.44g 0g N/A
Carbs 1.44g 0g 0%
Cholesterol 93mg 94mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.142mg 0%
Threonine 1.038mg 0.862mg 0%
Isoleucine 1.537mg 0.981mg 0%
Leucine 2.959mg 1.716mg 0%
Lysine 2.585mg 1.823mg 0%
Methionine 0.784mg 0.562mg 0%
Phenylalanine 1.662mg 0.852mg 0%
Valine 2.139mg 1.07mg 0%
Histidine 1.065mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +25%
Contains more CarbsCarbs +∞%
Contains more OtherOther +308.2%
Contains more FatsFats +35.5%
~equal in Water ~35.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +134.7%
Contains more Poly. FatPolyunsaturated fat +14.1%
~equal in Saturated fat ~17.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.