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  6. Swiss cheese vs. Tuna salad

Swiss cheese vs. Tuna salad — In-Depth Nutrition Comparison

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How are Swiss cheese and tuna salad different?

  • Swiss cheese is richer in calcium, vitamin B12, phosphorus, zinc, vitamin A, and vitamin B2, while tuna salad is higher in vitamin B3 and selenium.
  • Swiss cheese covers your daily need for calcium, 87% more than tuna salad.
  • Swiss cheese contains 12 times more saturated fat than tuna salad. Swiss cheese contains 18.227g of saturated fat, while tuna salad contains 1.544g.

Cheese, swiss and Fish, tuna salad types were used in this article.

Infographic

Swiss cheese vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +5135.3%
Contains more ZincZinc +680.4%
Contains more PhosphorusPhosphorus +222.5%
Contains less SodiumSodium -53.5%
Contains more PotassiumPotassium +147.2%
Contains more IronIron +669.2%
Contains more CopperCopper +208.5%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +37.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin B12Vitamin B12 +155%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B3Vitamin B3 +10368.8%
Contains more Vitamin B6Vitamin B6 +14.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Tuna salad DV% diff.
Calcium 890mg 17mg 87%
Vitamin B12 3.06µg 1.2µg 78%
Saturated fat 18.227g 1.544g 76%
Phosphorus 574mg 178mg 57%
Vitamin B3 0.064mg 6.7mg 41%
Zinc 4.37mg 0.56mg 35%
Fats 30.99g 9.26g 33%
Vitamin A 288µg 24µg 29%
Cholesterol 93mg 13mg 27%
Protein 26.96g 16.04g 22%
Selenium 30µg 41.2µg 20%
Polyunsaturated fat 1.341g 4.122g 19%
Vitamin B2 0.302mg 0.07mg 18%
Monounsaturated fat 8.046g 2.887g 13%
Iron 0.13mg 1mg 11%
Copper 0.047mg 0.145mg 11%
Calories 393kcal 187kcal 10%
Sodium 187mg 402mg 9%
Vitamin E 0.6mg 4%
Potassium 72mg 178mg 3%
Choline 15.5mg 3%
Magnesium 33mg 19mg 3%
Carbs 1.44g 9.41g 3%
Vitamin B1 0.011mg 0.031mg 2%
Vitamin B5 0.353mg 0.26mg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin K 1.4µg 1%
Folate 10µg 8µg 1%
Vitamin B6 0.071mg 0.081mg 1%
Manganese 0.026mg 0.04mg 1%
Net carbs 1.44g 9.41g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.18mg 0%
Threonine 1.038mg 0.701mg 0%
Isoleucine 1.537mg 0.739mg 0%
Leucine 2.959mg 1.293mg 0%
Lysine 2.585mg 1.457mg 0%
Methionine 0.784mg 0.47mg 0%
Phenylalanine 1.662mg 0.626mg 0%
Valine 2.139mg 0.824mg 0%
Histidine 1.065mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +68.1%
Contains more FatsFats +234.7%
Contains more OtherOther +39.9%
Contains more CarbsCarbs +553.5%
Contains more WaterWater +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +178.7%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +207.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.