Swordfish vs. Alaska pollock — In-Depth Nutrition Comparison
How are Swordfish and Alaska pollock different?
- Swordfish is richer in Vitamin D, Selenium, Vitamin B3, Vitamin B6, and Vitamin E , while Alaska pollock is higher in Vitamin B12, Vitamin B2, and Magnesium.
- Swordfish covers your daily need of Vitamin D 103% more than Alaska pollock.
- Swordfish contains 12 times more Saturated Fat than Alaska pollock. Swordfish contains 1.911g of Saturated Fat, while Alaska pollock contains 0.159g.
Fish, swordfish, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||43µg||17µg|
|Omega-3 - DHA||0.772g||0.423g|
|Omega-3 - EPA||0.127g||0.086g|
|Omega-3 - DPA||0.168g||0.027g|
|Omega-6 - Eicosadienoic acid||0.022g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|