Swordfish vs. Apple strudel — In-Depth Nutrition Comparison
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A recap on differences between swordfish and apple strudel
- Swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, choline, and potassium; however, apple strudel is higher in fiber.
- Swordfish covers your daily selenium needs 113% more than apple strudel.
- Apple strudel has less cholesterol.
- The glycemic index of apple strudel is higher.
Food varieties used in this article are Fish, swordfish, cooked, dry heat and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more PotassiumPotassium | +234.9% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +310.5% |
| Contains more PhosphorusPhosphorus | +821.2% |
| Contains less SodiumSodium | -28.1% |
| Contains more SeleniumSelenium | +1023% |
| Contains more CalciumCalcium | +150% |
| Contains more ManganeseManganese | +1361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +616.7% |
| Contains more Vitamin EVitamin E | +69.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.5% |
| Contains more Vitamin B2Vitamin B2 | +152% |
| Contains more Vitamin B3Vitamin B3 | +2704.2% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +1237% |
| Contains more Vitamin B12Vitamin B12 | +636.4% |
| Contains more CholineCholine | +345.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 6.1µg | 113% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B12 | 1.62µg | 0.22µg | 58% |
| Vitamin B3 | 9.254mg | 0.33mg | 56% |
| Vitamin B6 | 0.615mg | 0.046mg | 44% |
| Protein | 23.45g | 3.3g | 40% |
| Phosphorus | 304mg | 33mg | 39% |
| Polyunsaturated fat | 1.368g | 5.315g | 26% |
| Cholesterol | 78mg | 6mg | 24% |
| Carbs | 0g | 41.1g | 14% |
| Choline | 77.5mg | 17.4mg | 11% |
| Potassium | 499mg | 149mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Manganese | 0.013mg | 0.19mg | 8% |
| Folate | 2µg | 28µg | 7% |
| Vitamin E | 2.41mg | 1.42mg | 7% |
| Lysine | 2.168mg | 153mg | 7% |
| Magnesium | 35mg | 9mg | 6% |
| Zinc | 0.78mg | 0.19mg | 5% |
| Fats | 7.93g | 11.2g | 5% |
| Calories | 172kcal | 274kcal | 5% |
| Vitamin A | 43µg | 6µg | 4% |
| Vitamin B1 | 0.089mg | 0.04mg | 4% |
| Vitamin B5 | 0.417mg | 0.27mg | 3% |
| Vitamin B2 | 0.063mg | 0.025mg | 3% |
| Sodium | 97mg | 135mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 0.1µg | 2.9µg | 2% |
| Copper | 0.046mg | 0.03mg | 2% |
| Calcium | 6mg | 15mg | 1% |
| Saturated fat | 1.911g | 2.044g | 1% |
| Monounsaturated fat | 3.544g | 3.267g | 1% |
| Net carbs | 0g | 38.9g | N/A |
| Iron | 0.45mg | 0.42mg | 0% |
| Sugar | 0g | 25.75g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.039mg | 0% |
| Threonine | 1.035mg | 0.119mg | 0% |
| Isoleucine | 1.088mg | 0.147mg | 0% |
| Leucine | 1.919mg | 0.257mg | 0% |
| Methionine | 0.699mg | 0.067mg | 0% |
| Phenylalanine | 0.922mg | 0.151mg | 0% |
| Valine | 1.216mg | 0.164mg | 0% |
| Histidine | 0.695mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0.001g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +610.6% |
| Contains more WaterWater | +56.9% |
| Contains more FatsFats | +41.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Poly. FatPolyunsaturated fat | +288.5% |
~equal in
Saturated fat
~2.044g
~equal in
Monounsaturated fat
~3.267g
