Swordfish vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between swordfish and barbecue chicken
- Swordfish has more vitamin D, selenium, vitamin B12, vitamin B6, vitamin B3, vitamin E, and phosphorus; however, barbecue chicken is richer in vitamin B2.
- Swordfish's daily need coverage for vitamin D is 111% more.
- Swordfish contains 5 times more vitamin E than barbecue chicken. Swordfish contains 2.41mg of vitamin E, while barbecue chicken contains 0.46mg.
- Swordfish contains less cholesterol.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +211.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +111.1% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +128.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin EVitamin E | +423.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +174.3% |
| Contains more Vitamin B6Vitamin B6 | +222% |
| Contains more Vitamin B12Vitamin B12 | +244.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +23.2% |
| Contains more Vitamin B2Vitamin B2 | +260.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 22µg | 85% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B12 | 1.62µg | 0.47µg | 48% |
| Vitamin B6 | 0.615mg | 0.191mg | 33% |
| Vitamin B3 | 9.254mg | 5.732mg | 22% |
| Cholesterol | 78mg | 127mg | 16% |
| Vitamin B2 | 0.063mg | 0.227mg | 13% |
| Vitamin E | 2.41mg | 0.46mg | 13% |
| Phosphorus | 304mg | 218mg | 12% |
| Fats | 7.93g | 15.08g | 11% |
| Sodium | 97mg | 335mg | 10% |
| Saturated fat | 1.911g | 3.927g | 9% |
| Zinc | 0.78mg | 1.78mg | 9% |
| Monounsaturated fat | 3.544g | 6.446g | 7% |
| Potassium | 499mg | 255mg | 7% |
| Iron | 0.45mg | 0.95mg | 6% |
| Vitamin B5 | 0.417mg | 0.152mg | 5% |
| Polyunsaturated fat | 1.368g | 2.038g | 4% |
| Choline | 77.5mg | 62.9mg | 3% |
| Calories | 172kcal | 226kcal | 3% |
| Vitamin B1 | 0.089mg | 0.055mg | 3% |
| Vitamin A | 43µg | 20µg | 3% |
| Copper | 0.046mg | 0.077mg | 3% |
| Magnesium | 35mg | 21mg | 3% |
| Protein | 23.45g | 22.51g | 2% |
| Folate | 2µg | 8µg | 2% |
| Calcium | 6mg | 16mg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Manganese | 0.013mg | 0.005mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.056g | 0.078g | N/A |
| Tryptophan | 0.265mg | 0.173mg | 0% |
| Threonine | 1.035mg | 0.657mg | 0% |
| Isoleucine | 1.088mg | 0.853mg | 0% |
| Leucine | 1.919mg | 1.549mg | 0% |
| Lysine | 2.168mg | 1.75mg | 0% |
| Methionine | 0.699mg | 0.565mg | 0% |
| Phenylalanine | 0.922mg | 0.69mg | 0% |
| Valine | 1.216mg | 0.935mg | 0% |
| Histidine | 0.695mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +90.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +144.4% |
~equal in
Protein
~22.51g
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +81.9% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
