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Swordfish vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between swordfish and bockwurst?

  • Swordfish is higher in vitamin D, selenium, vitamin B12, vitamin B3, phosphorus, vitamin B6, and vitamin E, yet bockwurst is higher in vitamin K.
  • Swordfish's daily need coverage for vitamin D is 111% more.
  • Swordfish has 6 times more vitamin E than bockwurst. While swordfish has 2.41mg of vitamin E, bockwurst has only 0.38mg.
  • The amount of saturated fat in swordfish is lower.
  • The glycemic index of swordfish is lower.

We used Fish, swordfish, cooked, dry heat and Bockwurst, pork, veal, raw types in this article.

Infographic

Swordfish vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +34.6%
Contains more PotassiumPotassium +84.8%
Contains more PhosphorusPhosphorus +79.9%
Contains less SodiumSodium -87.2%
Contains more SeleniumSelenium +506.2%
Contains more CalciumCalcium +583.3%
Contains more IronIron +155.6%
Contains more CopperCopper +117.4%
Contains more ZincZinc +165.4%
Contains more ManganeseManganese +1215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin EVitamin E +534.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +64.8%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin B12Vitamin B12 +88.4%
Contains more CholineCholine +67%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +116.9%
Contains more Vitamin B2Vitamin B2 +269.8%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin KVitamin K +70100%
Contains more FolateFolate +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +67.1%
Contains more WaterWater +25.3%
Contains more FatsFats +226.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +644.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +270.7%
Contains more Poly. FatPolyunsaturated fat +70.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swordfish Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swordfish Bockwurst DV% diff.
Selenium 68.5µg 11.3µg 104%
Vitamin D 666IU 0IU 83%
Vitamin D 16.6µg 0µg 83%
Vitamin K 0.1µg 70.2µg 58%
Tryptophan 0.265mg 153mg 55%
Saturated fat 1.911g 10.256g 38%
Vitamin B12 1.62µg 0.86µg 32%
Sodium 97mg 756mg 29%
Fats 7.93g 25.87g 28%
Monounsaturated fat 3.544g 13.138g 24%
Vitamin B3 9.254mg 5.616mg 23%
Phosphorus 304mg 169mg 19%
Protein 23.45g 14.03g 19%
Vitamin B6 0.615mg 0.378mg 18%
Vitamin E 2.41mg 0.38mg 14%
Vitamin B2 0.063mg 0.233mg 13%
Zinc 0.78mg 2.07mg 12%
Iron 0.45mg 1.15mg 9%
Vitamin B5 0.417mg 0.891mg 9%
Vitamin B1 0.089mg 0.193mg 9%
Potassium 499mg 270mg 7%
Manganese 0.013mg 0.171mg 7%
Choline 77.5mg 46.4mg 6%
Polyunsaturated fat 1.368g 2.328g 6%
Calories 172kcal 301kcal 6%
Copper 0.046mg 0.1mg 6%
Cholesterol 78mg 93mg 5%
Fiber 0g 1g 4%
Calcium 6mg 41mg 4%
Folate 2µg 17µg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 43µg 15µg 3%
Magnesium 35mg 26mg 2%
Carbs 0g 2.95g 1%
Net carbs 0g 1.95g N/A
Sugar 0g 1.33g N/A
Trans fat 0.056g N/A
Threonine 1.035mg 0.613mg 0%
Isoleucine 1.088mg 0.677mg 0%
Leucine 1.919mg 1.107mg 0%
Lysine 2.168mg 1.166mg 0%
Methionine 0.699mg 0.333mg 0%
Phenylalanine 0.922mg 0.556mg 0%
Valine 1.216mg 0.767mg 0%
Histidine 0.695mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.127g 0g N/A
Omega-3 - DHA 0.772g 0g N/A
Omega-3 - DPA 0.168g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swordfish Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Swordfish
53%
Bockwurst
Minerals Daily Need Coverage Score
64%
Swordfish
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Swordfish
Swordfish is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 659mg)
Which food is lower in Saturated fat?
Swordfish
Swordfish is lower in Saturated fat (difference - 8.345g)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.