Swordfish vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between swordfish and bockwurst?
- Swordfish is higher in vitamin D, selenium, vitamin B12, vitamin B3, phosphorus, vitamin B6, and vitamin E, yet bockwurst is higher in vitamin K.
- Swordfish's daily need coverage for vitamin D is 111% more.
- Swordfish has 6 times more vitamin E than bockwurst. While swordfish has 2.41mg of vitamin E, bockwurst has only 0.38mg.
- The amount of saturated fat in swordfish is lower.
- The glycemic index of swordfish is lower.
We used Fish, swordfish, cooked, dry heat and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more PhosphorusPhosphorus | +79.9% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +506.2% |
| Contains more CalciumCalcium | +583.3% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +165.4% |
| Contains more ManganeseManganese | +1215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +186.7% |
| Contains more Vitamin EVitamin E | +534.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +88.4% |
| Contains more CholineCholine | +67% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.9% |
| Contains more Vitamin B2Vitamin B2 | +269.8% |
| Contains more Vitamin B5Vitamin B5 | +113.7% |
| Contains more Vitamin KVitamin K | +70100% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 11.3µg | 104% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin K | 0.1µg | 70.2µg | 58% |
| Tryptophan | 0.265mg | 153mg | 55% |
| Saturated fat | 1.911g | 10.256g | 38% |
| Vitamin B12 | 1.62µg | 0.86µg | 32% |
| Sodium | 97mg | 756mg | 29% |
| Fats | 7.93g | 25.87g | 28% |
| Monounsaturated fat | 3.544g | 13.138g | 24% |
| Vitamin B3 | 9.254mg | 5.616mg | 23% |
| Phosphorus | 304mg | 169mg | 19% |
| Protein | 23.45g | 14.03g | 19% |
| Vitamin B6 | 0.615mg | 0.378mg | 18% |
| Vitamin E | 2.41mg | 0.38mg | 14% |
| Vitamin B2 | 0.063mg | 0.233mg | 13% |
| Zinc | 0.78mg | 2.07mg | 12% |
| Iron | 0.45mg | 1.15mg | 9% |
| Vitamin B5 | 0.417mg | 0.891mg | 9% |
| Vitamin B1 | 0.089mg | 0.193mg | 9% |
| Potassium | 499mg | 270mg | 7% |
| Manganese | 0.013mg | 0.171mg | 7% |
| Choline | 77.5mg | 46.4mg | 6% |
| Polyunsaturated fat | 1.368g | 2.328g | 6% |
| Calories | 172kcal | 301kcal | 6% |
| Copper | 0.046mg | 0.1mg | 6% |
| Cholesterol | 78mg | 93mg | 5% |
| Fiber | 0g | 1g | 4% |
| Calcium | 6mg | 41mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 43µg | 15µg | 3% |
| Magnesium | 35mg | 26mg | 2% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Trans fat | 0.056g | N/A | |
| Threonine | 1.035mg | 0.613mg | 0% |
| Isoleucine | 1.088mg | 0.677mg | 0% |
| Leucine | 1.919mg | 1.107mg | 0% |
| Lysine | 2.168mg | 1.166mg | 0% |
| Methionine | 0.699mg | 0.333mg | 0% |
| Phenylalanine | 0.922mg | 0.556mg | 0% |
| Valine | 1.216mg | 0.767mg | 0% |
| Histidine | 0.695mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.1% |
| Contains more WaterWater | +25.3% |
| Contains more FatsFats | +226.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +644.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +270.7% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
