Swordfish vs. Cellophane noodles — In-Depth Nutrition Comparison
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Summary of differences between swordfish and cellophane noodles
- Swordfish has more vitamin D, selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and potassium, while cellophane noodles have more iron.
- Swordfish covers your daily need for vitamin D, 111% more than cellophane noodles.
- The amount of cholesterol in cellophane noodles is lower.
- Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of cellophane noodles is 39.
These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more PotassiumPotassium | +4890% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more SeleniumSelenium | +767.1% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +382.2% |
| Contains more CopperCopper | +76.1% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1753.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4527% |
| Contains more Vitamin B5Vitamin B5 | +317% |
| Contains more Vitamin B6Vitamin B6 | +1130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.5% |
| Contains more CholineCholine | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 7.9µg | 110% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 0.2mg | 57% |
| Protein | 23.45g | 0.16g | 47% |
| Vitamin B6 | 0.615mg | 0.05mg | 43% |
| Phosphorus | 304mg | 32mg | 39% |
| Carbs | 0g | 86.09g | 29% |
| Cholesterol | 78mg | 0mg | 26% |
| Iron | 0.45mg | 2.17mg | 22% |
| Vitamin E | 2.41mg | 0.13mg | 15% |
| Potassium | 499mg | 10mg | 14% |
| Fats | 7.93g | 0.06g | 12% |
| Monounsaturated fat | 3.544g | 0.008g | 9% |
| Polyunsaturated fat | 1.368g | 0.018g | 9% |
| Saturated fat | 1.911g | 0.017g | 9% |
| Calories | 172kcal | 351kcal | 9% |
| Magnesium | 35mg | 3mg | 8% |
| Vitamin B5 | 0.417mg | 0.1mg | 6% |
| Vitamin B2 | 0.063mg | 0mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.089mg | 0.15mg | 5% |
| Sodium | 97mg | 10mg | 4% |
| Copper | 0.046mg | 0.081mg | 4% |
| Manganese | 0.013mg | 0.1mg | 4% |
| Zinc | 0.78mg | 0.41mg | 3% |
| Choline | 77.5mg | 93.2mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Calcium | 6mg | 25mg | 2% |
| Net carbs | 0g | 85.59g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0.002mg | 0% |
| Threonine | 1.035mg | 0.005mg | 0% |
| Isoleucine | 1.088mg | 0.007mg | 0% |
| Leucine | 1.919mg | 0.013mg | 0% |
| Lysine | 2.168mg | 0.011mg | 0% |
| Methionine | 0.699mg | 0.002mg | 0% |
| Phenylalanine | 0.922mg | 0.01mg | 0% |
| Valine | 1.216mg | 0.008mg | 0% |
| Histidine | 0.695mg | 0.005mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +14556.3% |
| Contains more FatsFats | +13116.7% |
| Contains more WaterWater | +408.6% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +44200% |
| Contains more Poly. FatPolyunsaturated fat | +7500% |
| Contains less Sat. FatSaturated fat | -99.1% |
