Swordfish vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between swordfish and macaroon
- Swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus; however, macaroon is richer in copper and fiber.
- Swordfish covers your daily selenium needs 112% more than macaroon.
- Macaroon contains less cholesterol.
- Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +305.7% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains less SodiumSodium | -59.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +907.4% |
| Contains more IronIron | +82.2% |
| Contains more CopperCopper | +484.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1168.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345% |
| Contains more Vitamin B3Vitamin B3 | +4106.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +540.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +751.6% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +676.5% |
| Contains more WaterWater | +493.6% |
| Contains more FatsFats | +184.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +375% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +120.1% |
| Contains more Poly. FatPolyunsaturated fat | +68.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 68.5µg | 6.8µg | 112% |
| Vitamin D | 666IU | 0IU | 83% |
| Saturated fat | 1.911g | 20.099g | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 0.22mg | 56% |
| Protein | 23.45g | 3.02g | 41% |
| Vitamin B6 | 0.615mg | 0.096mg | 40% |
| Phosphorus | 304mg | 68mg | 34% |
| Cholesterol | 78mg | 0mg | 26% |
| Copper | 0.046mg | 0.269mg | 25% |
| Fats | 7.93g | 22.55g | 22% |
| Carbs | 0g | 61.22g | 20% |
| Fiber | 0g | 5.1g | 20% |
| Vitamin E | 2.41mg | 0.19mg | 15% |
| Calories | 172kcal | 460kcal | 14% |
| Choline | 77.5mg | 9.1mg | 12% |
| Potassium | 499mg | 123mg | 11% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B1 | 0.089mg | 0.02mg | 6% |
| Sodium | 97mg | 241mg | 6% |
| Monounsaturated fat | 3.544g | 1.61g | 5% |
| Iron | 0.45mg | 0.82mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Polyunsaturated fat | 1.368g | 0.81g | 4% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Manganese | 0.013mg | 1% | |
| Magnesium | 35mg | 29mg | 1% |
| Net carbs | 0g | 56.12g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Sugar | 0g | 45.16g | N/A |
| Zinc | 0.78mg | 0.73mg | 0% |
| Vitamin B2 | 0.063mg | 0.06mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
5%
Minerals Daily Need Coverage Score
64%
27%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 18.188g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 78mg)
Which food is cheaper?
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The foods are relatively equal in price ($)