Swordfish vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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The main differences between swordfish and cream of mushroom soup
- Cream of mushroom soup contains less selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, potassium, and choline than swordfish.
- Daily need coverage for selenium for swordfish is 122% higher.
- Cream of mushroom soup is lower in cholesterol.
Food types used in this article are Fish, swordfish, cooked, dry heat and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more PotassiumPotassium | +1509.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +2433.3% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +4792.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more ManganeseManganese | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +904.2% |
| Contains more Vitamin DVitamin D | +16500% |
| Contains more Vitamin B1Vitamin B1 | +1383.3% |
| Contains more Vitamin B2Vitamin B2 | +687.5% |
| Contains more Vitamin B3Vitamin B3 | +5375.7% |
| Contains more Vitamin B5Vitamin B5 | +479.2% |
| Contains more Vitamin B6Vitamin B6 | +8685.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +1548.9% |
| Contains more Vitamin KVitamin K | +9500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 1.4µg | 122% |
| Vitamin D | 16.6µg | 0.1µg | 83% |
| Vitamin D | 666IU | 4IU | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 0.169mg | 57% |
| Vitamin B6 | 0.615mg | 0.007mg | 47% |
| Protein | 23.45g | 0.66g | 46% |
| Phosphorus | 304mg | 12mg | 42% |
| Cholesterol | 78mg | 0mg | 26% |
| Potassium | 499mg | 31mg | 14% |
| Vitamin E | 2.41mg | 0.24mg | 14% |
| Choline | 77.5mg | 4.7mg | 13% |
| Sodium | 97mg | 340mg | 11% |
| Magnesium | 35mg | 2mg | 8% |
| Fats | 7.93g | 2.59g | 8% |
| Vitamin K | 0.1µg | 9.6µg | 8% |
| Saturated fat | 1.911g | 0.472g | 7% |
| Monounsaturated fat | 3.544g | 0.597g | 7% |
| Vitamin B5 | 0.417mg | 0.072mg | 7% |
| Vitamin B1 | 0.089mg | 0.006mg | 7% |
| Calories | 172kcal | 39kcal | 7% |
| Zinc | 0.78mg | 0.06mg | 7% |
| Vitamin A | 43µg | 1µg | 5% |
| Iron | 0.45mg | 0.09mg | 5% |
| Vitamin B2 | 0.063mg | 0.008mg | 4% |
| Copper | 0.046mg | 0.016mg | 3% |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.03g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Manganese | 0.013mg | 0.018mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Polyunsaturated fat | 1.368g | 1.42g | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +3453% |
| Contains more FatsFats | +206.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.5% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +493.6% |
| Contains less Sat. FatSaturated fat | -75.3% |
~equal in
Polyunsaturated fat
~1.42g
