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  6. Swordfish vs. Cream pie

Swordfish vs. Cream pie — In-Depth Nutrition Comparison

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Differences between Swordfish and Cream pie

  • Swordfish is higher in Selenium, Vitamin D, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, and Choline, however, Cream pie is richer in Iron.
  • Swordfish's daily need coverage for Selenium is 114% higher.
  • Swordfish has 222 times more Vitamin D than Cream pie. While Swordfish has 666IU of Vitamin D, Cream pie has only 3IU.
  • Cream pie has less Cholesterol.

The food types used in this comparison are Fish, swordfish, cooked, dry heat and Pie, chocolate creme, commercially prepared.

Infographic

Swordfish vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swordfish
Swordfish
6
:
4
Cream pie
Cream pie
Contains more Magnesium +84.2%
Contains more Phosphorus +284.8%
Contains more Potassium +209.9%
Contains less Sodium -63.5%
Contains more Zinc +77.3%
Contains more Selenium +1041.7%
Contains more Calcium +1000%
Contains more Iron +231.1%
Contains more Copper +156.5%
Contains more Manganese +1138.5%
Swordfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 25% 131% 45% 13% 22% 16% 2% 374%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Magnesium +84.2%
Contains more Phosphorus +284.8%
Contains more Potassium +209.9%
Contains less Sodium -63.5%
Contains more Zinc +77.3%
Contains more Selenium +1041.7%
Contains more Calcium +1000%
Contains more Iron +231.1%
Contains more Copper +156.5%
Contains more Manganese +1138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swordfish
Swordfish
7
:
4
Cream pie
Cream pie
Contains more Vitamin E +121.1%
Contains more Vitamin D +16500%
Contains more Vitamin B3 +1429.6%
Contains more Vitamin B5 +79.7%
Contains more Vitamin B6 +2975%
Contains more Vitamin B12 +1250%
Contains more Vitamin A +28.7%
Contains more Vitamin B2 +122.2%
Contains more Folate +850%
Contains more Vitamin K +9400%
Equal in Vitamin B1 - 0.087
Swordfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 49% 498% 0% 23% 15% 174% 26% 142% 2% 203% 1%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin E +121.1%
Contains more Vitamin D +16500%
Contains more Vitamin B3 +1429.6%
Contains more Vitamin B5 +79.7%
Contains more Vitamin B6 +2975%
Contains more Vitamin B12 +1250%
Contains more Vitamin A +28.7%
Contains more Vitamin B2 +122.2%
Contains more Folate +850%
Contains more Vitamin K +9400%
Equal in Vitamin B1 - 0.087

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swordfish
Swordfish
2
:
3
Cream pie
Cream pie
Contains more Protein +465.1%
Contains more Water +101.2%
Contains more Fats +182.6%
Contains more Carbs +∞%
Contains more Other +200%
Swordfish
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +465.1%
Contains more Water +101.2%
Contains more Fats +182.6%
Contains more Carbs +∞%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swordfish
Swordfish
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -84.6%
Contains more Polyunsaturated fat +19.1%
Contains more Monounsaturated Fat +107%
Swordfish
28% 52% 20%
Saturated Fat: 1.911 g
Monounsaturated Fat: 3.544 g
Polyunsaturated fat: 1.368 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -84.6%
Contains more Polyunsaturated fat +19.1%
Contains more Monounsaturated Fat +107%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swordfish Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swordfish Cream pie Opinion
Net carbs 0g 37.64g Cream pie
Protein 23.45g 4.15g Swordfish
Fats 7.93g 22.41g Cream pie
Carbs 0g 38.44g Cream pie
Calories 172kcal 353kcal Cream pie
Sugar 0g 27.39g Swordfish
Fiber 0g 0.8g Cream pie
Calcium 6mg 66mg Cream pie
Iron 0.45mg 1.49mg Cream pie
Magnesium 35mg 19mg Swordfish
Phosphorus 304mg 79mg Swordfish
Potassium 499mg 161mg Swordfish
Sodium 97mg 266mg Swordfish
Zinc 0.78mg 0.44mg Swordfish
Copper 0.046mg 0.118mg Cream pie
Manganese 0.013mg 0.161mg Cream pie
Selenium 68.5µg 6µg Swordfish
Vitamin A 129IU 166IU Cream pie
Vitamin A RAE 43µg 46µg Cream pie
Vitamin E 2.41mg 1.09mg Swordfish
Vitamin D 666IU 3IU Swordfish
Vitamin D 16.6µg 0.1µg Swordfish
Vitamin B1 0.089mg 0.087mg Swordfish
Vitamin B2 0.063mg 0.14mg Cream pie
Vitamin B3 9.254mg 0.605mg Swordfish
Vitamin B5 0.417mg 0.232mg Swordfish
Vitamin B6 0.615mg 0.02mg Swordfish
Folate 2µg 19µg Cream pie
Vitamin B12 1.62µg 0.12µg Swordfish
Vitamin K 0.1µg 9.5µg Cream pie
Tryptophan 0.265mg Swordfish
Threonine 1.035mg Swordfish
Isoleucine 1.088mg Swordfish
Leucine 1.919mg Swordfish
Lysine 2.168mg Swordfish
Methionine 0.699mg Swordfish
Phenylalanine 0.922mg Swordfish
Valine 1.216mg Swordfish
Histidine 0.695mg Swordfish
Cholesterol 78mg 12mg Cream pie
Trans Fat 0.056g 2.49g Swordfish
Saturated Fat 1.911g 12.449g Swordfish
Omega-3 - DHA 0.772g 0g Swordfish
Omega-3 - EPA 0.127g 0.001g Swordfish
Omega-3 - DPA 0.168g 0g Swordfish
Monounsaturated Fat 3.544g 7.336g Cream pie
Polyunsaturated fat 1.368g 1.149g Swordfish
Omega-6 - Eicosadienoic acid 0.022g 0g Swordfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swordfish Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Swordfish
14%
Cream pie
Minerals Daily Need Coverage Score
64%
Swordfish
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 169mg)
Which food is lower in Saturated Fat?
Swordfish
Swordfish is lower in Saturated Fat (difference - 10.538g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.