Swordfish vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on differences between Swordfish and Crème caramel
- Swordfish has more Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, Vitamin E , Potassium, and Magnesium, however, Crème caramel is higher in Vitamin B2, and Calcium.
- Swordfish covers your daily Selenium needs 109% more than Crème caramel.
- Crème caramel contains 113 times less Vitamin B3 than Swordfish. Swordfish contains 9.254mg of Vitamin B3, while Crème caramel contains 0.082mg.
Food varieties used in this article are Fish, swordfish, cooked, dry heat and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+18.4%
Contains
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Magnesium
+288.9%
Contains
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Phosphorus
+216.7%
Contains
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Potassium
+322.9%
Contains
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Zinc
+66%
Contains
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Copper
+64.3%
Contains
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Manganese
+30%
Contains
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Selenium
+687.4%
Contains
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Calcium
+1283.3%
Contains
less
Sodium
-45.4%
Contains
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Iron
+18.4%
Contains
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Magnesium
+288.9%
Contains
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Phosphorus
+216.7%
Contains
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Potassium
+322.9%
Contains
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Zinc
+66%
Contains
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Copper
+64.3%
Contains
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Manganese
+30%
Contains
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Selenium
+687.4%
Contains
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Calcium
+1283.3%
Contains
less
Sodium
-45.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+947.8%
Contains
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Vitamin B1
+178.1%
Contains
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Vitamin B3
+11185.4%
Contains
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Vitamin B6
+1297.7%
Contains
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Vitamin B12
+350%
Contains
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Vitamin A
+24.8%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B5
+23.3%
Contains
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Folate
+350%
Contains
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Vitamin K
+100%
Contains
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Vitamin E
+947.8%
Contains
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Vitamin B1
+178.1%
Contains
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Vitamin B3
+11185.4%
Contains
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Vitamin B6
+1297.7%
Contains
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Vitamin B12
+350%
Contains
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Vitamin A
+24.8%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B5
+23.3%
Contains
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Folate
+350%
Contains
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Vitamin K
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+417.7%
Contains
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Fats
+96.8%
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Carbs
+∞%
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Other
+69.4%
Equal in Water - 68.05
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Contains
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Protein
+417.7%
Contains
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Fats
+96.8%
Contains
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Carbs
+∞%
Contains
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Other
+69.4%
Equal in Water - 68.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+179.9%
Contains
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Polyunsaturated fat
+249%
Equal in Saturated Fat - 1.799
Saturated Fat:
1.911 g
Monounsaturated Fat:
3.544 g
Polyunsaturated fat:
1.368 g
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Contains
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Monounsaturated Fat
+179.9%
Contains
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Polyunsaturated fat
+249%
Equal in Saturated Fat - 1.799
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 22.78g |
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| Protein | 23.45g | 4.53g |
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| Fats | 7.93g | 4.03g |
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| Carbs | 0g | 22.78g |
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| Calories | 172kcal | 145kcal |
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| Sugar | 0g | 23.15g |
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| Calcium | 6mg | 83mg |
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| Iron | 0.45mg | 0.38mg |
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| Magnesium | 35mg | 9mg |
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| Phosphorus | 304mg | 96mg |
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| Potassium | 499mg | 118mg |
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| Sodium | 97mg | 53mg |
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| Zinc | 0.78mg | 0.47mg |
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| Copper | 0.046mg | 0.028mg |
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| Manganese | 0.013mg | 0.01mg |
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| Selenium | 68.5µg | 8.7µg |
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| Vitamin A | 129IU | 161IU |
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| Vitamin A RAE | 43µg | 46µg |
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| Vitamin E | 2.41mg | 0.23mg |
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| Vitamin D | 666IU |
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| Vitamin D | 16.6µg |
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| Vitamin B1 | 0.089mg | 0.032mg |
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| Vitamin B2 | 0.063mg | 0.21mg |
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| Vitamin B3 | 9.254mg | 0.082mg |
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| Vitamin B5 | 0.417mg | 0.514mg |
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| Vitamin B6 | 0.615mg | 0.044mg |
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| Folate | 2µg | 9µg |
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| Vitamin B12 | 1.62µg | 0.36µg |
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| Vitamin K | 0.1µg | 0.2µg |
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| Tryptophan | 0.265mg |
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| Threonine | 1.035mg |
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| Isoleucine | 1.088mg |
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| Leucine | 1.919mg |
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| Lysine | 2.168mg |
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| Methionine | 0.699mg |
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| Phenylalanine | 0.922mg |
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| Valine | 1.216mg |
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| Histidine | 0.695mg |
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| Cholesterol | 78mg | 90mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.911g | 1.799g |
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| Omega-3 - DHA | 0.772g | 0.007g |
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| Omega-3 - EPA | 0.127g | 0.001g |
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| Omega-3 - DPA | 0.168g | 0g |
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| Monounsaturated Fat | 3.544g | 1.266g |
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| Polyunsaturated fat | 1.368g | 0.392g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
14%
Minerals Daily Need Coverage Score
64%
17%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Swordfish is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 0.112g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.