Swordfish vs. Dashi — In-Depth Nutrition Comparison
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Important differences between swordfish and dashi
- Swordfish has more vitamin D, selenium, vitamin B12, vitamin B3, vitamin B6, and phosphorus; however, dashi is richer in vitamin K and vitamin B2.
- Swordfish's daily need coverage for vitamin D is 111% more.
- Swordfish contains 6 times more vitamin B6 than dashi. Swordfish contains 0.615mg of vitamin B6, while dashi contains 0.1mg.
- Dashi contains less cholesterol.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +148.2% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +3016.7% |
| Contains more IronIron | +128.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +72% |
| Contains more Vitamin EVitamin E | +234.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +276.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +515% |
| Contains more Vitamin B12Vitamin B12 | +440% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +582.5% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +47.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Selenium | 68.5µg | 27.6µg | 74% |
| Vitamin K | 0.1µg | 66.9µg | 56% |
| Vitamin B12 | 1.62µg | 0.3µg | 55% |
| Vitamin B3 | 9.254mg | 2.46mg | 42% |
| Sodium | 97mg | 1067mg | 42% |
| Vitamin B6 | 0.615mg | 0.1mg | 40% |
| Vitamin B2 | 0.063mg | 0.43mg | 28% |
| Carbs | 0g | 64.88g | 22% |
| Cholesterol | 78mg | 13mg | 22% |
| Polyunsaturated fat | 1.368g | 4.485g | 21% |
| Phosphorus | 304mg | 166mg | 20% |
| Calcium | 6mg | 187mg | 18% |
| Protein | 23.45g | 16.7g | 14% |
| Calories | 172kcal | 438kcal | 13% |
| Vitamin E | 2.41mg | 0.72mg | 11% |
| Fats | 7.93g | 13.89g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Choline | 77.5mg | 114.5mg | 7% |
| Iron | 0.45mg | 1.03mg | 7% |
| Saturated fat | 1.911g | 3.433g | 7% |
| Potassium | 499mg | 309mg | 6% |
| Zinc | 0.78mg | 0.09mg | 6% |
| Folate | 2µg | 21µg | 5% |
| Magnesium | 35mg | 56mg | 5% |
| Copper | 0.046mg | 0mg | 5% |
| Monounsaturated fat | 3.544g | 5.365g | 5% |
| Vitamin A | 43µg | 25µg | 2% |
| Vitamin B1 | 0.089mg | 0.1mg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.4% |
| Contains more WaterWater | +2867.8% |
| Contains more FatsFats | +75.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +519.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +51.4% |
| Contains more Poly. FatPolyunsaturated fat | +227.9% |
