Swordfish vs. Domestic goose — In-Depth Nutrition Comparison
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Significant differences between swordfish and domestic goose
- Swordfish has more selenium, vitamin B12, vitamin B3, and vitamin B6; however, domestic goose is richer in iron, vitamin B5, copper, vitamin B2, and zinc.
- Swordfish covers your daily selenium needs 78% more than domestic goose.
- Domestic goose has 3 times less vitamin B12 than swordfish. Swordfish has 1.62µg of vitamin B12, while domestic goose has 0.49µg.
- Swordfish contains less saturated fat.
Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more SeleniumSelenium | +168.6% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +537.8% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +306.4% |
| Contains less SodiumSodium | -21.6% |
| Contains more ManganeseManganese | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +258.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.8% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
| Contains more Vitamin B12Vitamin B12 | +230.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +519% |
| Contains more Vitamin B5Vitamin B5 | +339.8% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Selenium | 68.5µg | 25.5µg | 78% |
| Vitamin B12 | 1.62µg | 0.49µg | 47% |
| Vitamin B3 | 9.254mg | 4.081mg | 32% |
| Iron | 0.45mg | 2.87mg | 30% |
| Vitamin B5 | 0.417mg | 1.834mg | 28% |
| Copper | 0.046mg | 0.276mg | 26% |
| Vitamin B2 | 0.063mg | 0.39mg | 25% |
| Zinc | 0.78mg | 3.17mg | 22% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Saturated fat | 1.911g | 4.56g | 12% |
| Protein | 23.45g | 28.97g | 11% |
| Vitamin B6 | 0.615mg | 0.47mg | 11% |
| Fats | 7.93g | 12.67g | 7% |
| Cholesterol | 78mg | 96mg | 6% |
| Folate | 2µg | 12µg | 3% |
| Calories | 172kcal | 238kcal | 3% |
| Potassium | 499mg | 388mg | 3% |
| Vitamin A | 43µg | 12µg | 3% |
| Magnesium | 35mg | 25mg | 2% |
| Monounsaturated fat | 3.544g | 4.34g | 2% |
| Sodium | 97mg | 76mg | 1% |
| Phosphorus | 304mg | 309mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Polyunsaturated fat | 1.368g | 1.54g | 1% |
| Manganese | 0.013mg | 0.024mg | 0% |
| Vitamin B1 | 0.089mg | 0.092mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.403mg | 0% |
| Threonine | 1.035mg | 1.238mg | 0% |
| Isoleucine | 1.088mg | 1.488mg | 0% |
| Leucine | 1.919mg | 2.447mg | 0% |
| Lysine | 2.168mg | 2.48mg | 0% |
| Methionine | 0.699mg | 0.783mg | 0% |
| Phenylalanine | 0.922mg | 1.214mg | 0% |
| Valine | 1.216mg | 1.516mg | 0% |
| Histidine | 0.695mg | 0.765mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +59.8% |
| Contains more OtherOther | +213.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +22.5% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
