Swordfish vs. Fajita — In-Depth Nutrition Comparison
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The main differences between swordfish and fajita
- Swordfish has more selenium, vitamin B12, vitamin B3, vitamin B6, vitamin E, and potassium; however, fajita has more vitamin B2, iron, and vitamin B5.
- Daily need coverage for selenium for swordfish is 94% higher.
- Fajita has 11 times less vitamin E than swordfish. Swordfish has 2.41mg of vitamin E, while fajita has 0.22mg.
- Swordfish is lower in sodium.
- Fajita has a higher glycemic index than swordfish.
Food types used in this article are Fish, swordfish, cooked, dry heat and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.1% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +310.2% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +120% |
| Contains more ZincZinc | +75.6% |
| Contains more ManganeseManganese | +407.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +995.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +93.6% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more CholineCholine | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +238.1% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 16.7µg | 94% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 1.62µg | 0.54µg | 45% |
| Sodium | 97mg | 799mg | 31% |
| Vitamin B3 | 9.254mg | 4.779mg | 28% |
| Vitamin B6 | 0.615mg | 0.387mg | 18% |
| Vitamin E | 2.41mg | 0.22mg | 15% |
| Vitamin B2 | 0.063mg | 0.213mg | 12% |
| Protein | 23.45g | 18.56g | 10% |
| Iron | 0.45mg | 0.99mg | 7% |
| Potassium | 499mg | 284mg | 6% |
| Vitamin B5 | 0.417mg | 0.726mg | 6% |
| Zinc | 0.78mg | 1.37mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Phosphorus | 304mg | 277mg | 4% |
| Magnesium | 35mg | 22mg | 3% |
| Cholesterol | 78mg | 88mg | 3% |
| Monounsaturated fat | 3.544g | 2.333g | 3% |
| Fats | 7.93g | 5.73g | 3% |
| Choline | 77.5mg | 67.8mg | 2% |
| Polyunsaturated fat | 1.368g | 1.089g | 2% |
| Calories | 172kcal | 135kcal | 2% |
| Manganese | 0.013mg | 0.066mg | 2% |
| Copper | 0.046mg | 0.03mg | 2% |
| Vitamin B1 | 0.089mg | 0.1mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Saturated fat | 1.911g | 1.596g | 1% |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.2mg | 0% |
| Threonine | 1.035mg | 0.452mg | 0% |
| Isoleucine | 1.088mg | 0.813mg | 0% |
| Leucine | 1.919mg | 1.56mg | 0% |
| Lysine | 2.168mg | 1.857mg | 0% |
| Methionine | 0.699mg | 0.552mg | 0% |
| Phenylalanine | 0.922mg | 0.763mg | 0% |
| Valine | 1.216mg | 0.847mg | 0% |
| Histidine | 0.695mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +38.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +700% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
| Contains less Sat. FatSaturated fat | -16.5% |
