Swordfish vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between swordfish and hot and sour soup
- Swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and potassium than hot and sour soup.
- Swordfish's daily need coverage for selenium is 124% more.
- Swordfish contains 133 times more vitamin D than hot and sour soup. Swordfish contains 666IU of vitamin D, while hot, and sour soup contains 5IU.
- Hot and sour soup contains less cholesterol.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more PotassiumPotassium | +807.3% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -74.2% |
| Contains more SeleniumSelenium | +17025% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +42.2% |
| Contains more ManganeseManganese | +553.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +377.8% |
| Contains more Vitamin EVitamin E | +517.9% |
| Contains more Vitamin DVitamin D | +16500% |
| Contains more Vitamin B1Vitamin B1 | +242.3% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +1725.2% |
| Contains more Vitamin B5Vitamin B5 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +860.9% |
| Contains more Vitamin B12Vitamin B12 | +1520% |
| Contains more CholineCholine | +94.2% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 0.4µg | 124% |
| Vitamin D | 16.6µg | 0.1µg | 83% |
| Vitamin D | 666IU | 5IU | 83% |
| Vitamin B12 | 1.62µg | 0.1µg | 63% |
| Vitamin B3 | 9.254mg | 0.507mg | 55% |
| Protein | 23.45g | 2.58g | 42% |
| Vitamin B6 | 0.615mg | 0.064mg | 42% |
| Phosphorus | 304mg | 32mg | 39% |
| Cholesterol | 78mg | 21mg | 19% |
| Potassium | 499mg | 55mg | 13% |
| Vitamin E | 2.41mg | 0.39mg | 13% |
| Sodium | 97mg | 376mg | 12% |
| Fats | 7.93g | 1.21g | 10% |
| Saturated fat | 1.911g | 0.229g | 8% |
| Monounsaturated fat | 3.544g | 0.288g | 8% |
| Choline | 77.5mg | 39.9mg | 7% |
| Polyunsaturated fat | 1.368g | 0.311g | 7% |
| Lysine | 2.168mg | 153mg | 7% |
| Calories | 172kcal | 39kcal | 7% |
| Magnesium | 35mg | 9mg | 6% |
| Zinc | 0.78mg | 0.22mg | 5% |
| Vitamin B1 | 0.089mg | 0.026mg | 5% |
| Vitamin A | 43µg | 9µg | 4% |
| Vitamin B5 | 0.417mg | 0.227mg | 4% |
| Manganese | 0.013mg | 0.085mg | 3% |
| Iron | 0.45mg | 0.64mg | 2% |
| Vitamin B2 | 0.063mg | 0.031mg | 2% |
| Copper | 0.046mg | 0.026mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Folate | 2µg | 8µg | 2% |
| Starch | 2.43g | 1% | |
| Calcium | 6mg | 19mg | 1% |
| Carbs | 0g | 4.35g | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Net carbs | 0g | 3.85g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0.019mg | 0% |
| Threonine | 1.035mg | 0.111mg | 0% |
| Isoleucine | 1.088mg | 0.08mg | 0% |
| Leucine | 1.919mg | 0.151mg | 0% |
| Methionine | 0.699mg | 0.039mg | 0% |
| Phenylalanine | 0.922mg | 0.085mg | 0% |
| Valine | 1.216mg | 0.092mg | 0% |
| Histidine | 0.695mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +808.9% |
| Contains more FatsFats | +555.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.8% |
| Contains more OtherOther | +236.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1130.6% |
| Contains more Poly. FatPolyunsaturated fat | +339.9% |
| Contains less Sat. FatSaturated fat | -88% |
