Swordfish vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between swordfish and lima beans

Swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus, while lima beans have more fiber, iron, and manganese.
Swordfish covers your daily need for selenium, 116% more than lima beans.
The amount of cholesterol in lima beans is lower.
Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of lima beans is 32.

These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swordfish

Lima beans

Contains more PhosphorusPhosphorus	+173.9%
Contains more SeleniumSelenium	+1422.2%

Contains more MagnesiumMagnesium	+22.9%
Contains more CalciumCalcium	+183.3%
Contains more IronIron	+431.1%
Contains more CopperCopper	+410.9%
Contains more ZincZinc	+21.8%
Contains less SodiumSodium	-97.9%
Contains more ManganeseManganese	+3869.2%

~equal in Potassium ~508mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swordfish

Lima beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1238.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+14.5%
Contains more Vitamin B3Vitamin B3	+2098.1%
Contains more Vitamin B6Vitamin B6	+282%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+138.5%

Contains more Vitamin B1Vitamin B1	+80.9%
Contains more Vitamin KVitamin K	+1900%
Contains more FolateFolate	+4050%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.422mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	68.5µg	4.5µg	116%
Vitamin D	666IU	0IU	83%
Vitamin D	16.6µg	0µg	83%
Vitamin B12	1.62µg	0µg	68%
Vitamin B3	9.254mg	0.421mg	55%
Vitamin B6	0.615mg	0.161mg	35%
Protein	23.45g	7.8g	31%
Fiber	0g	7g	28%
Phosphorus	304mg	111mg	28%
Cholesterol	78mg	0mg	26%
Iron	0.45mg	2.39mg	24%
Manganese	0.013mg	0.516mg	22%
Copper	0.046mg	0.235mg	21%
Folate	2µg	83µg	20%
Vitamin E	2.41mg	0.18mg	15%
Fats	7.93g	0.38g	12%
Monounsaturated fat	3.544g	0.034g	9%
Choline	77.5mg	32.5mg	8%
Saturated fat	1.911g	0.089g	8%
Polyunsaturated fat	1.368g	0.171g	8%
Carbs	0g	20.88g	7%
Vitamin B1	0.089mg	0.161mg	6%
Vitamin A	43µg	0µg	5%
Sodium	97mg	2mg	4%
Calories	172kcal	115kcal	3%
Zinc	0.78mg	0.95mg	2%
Vitamin K	0.1µg	2µg	2%
Magnesium	35mg	43mg	2%
Vitamin B2	0.063mg	0.055mg	1%
Calcium	6mg	17mg	1%
Net carbs	0g	13.88g	N/A
Potassium	499mg	508mg	0%
Sugar	0g	2.9g	N/A
Vitamin B5	0.417mg	0.422mg	0%
Trans fat	0.056g	0g	N/A
Tryptophan	0.265mg	0.092mg	0%
Threonine	1.035mg	0.337mg	0%
Isoleucine	1.088mg	0.411mg	0%
Leucine	1.919mg	0.673mg	0%
Lysine	2.168mg	0.523mg	0%
Methionine	0.699mg	0.099mg	0%
Phenylalanine	0.922mg	0.449mg	0%
Valine	1.216mg	0.469mg	0%
Histidine	0.695mg	0.238mg	0%
Omega-3 - EPA	0.127g	0g	N/A
Omega-3 - DHA	0.772g	0g	N/A
Omega-3 - DPA	0.168g	0g	N/A
Omega-6 - Eicosadienoic acid	0.022g		N/A