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Swordfish vs. Milkshake — In-Depth Nutrition Comparison

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Important differences between swordfish and milkshake

  • Swordfish has more selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin E, and choline; however, milkshake is richer in calcium.
  • Swordfish's daily need coverage for selenium is 120% more.
  • Swordfish contains 63 times more vitamin B3 than milkshake. Swordfish contains 9.254mg of vitamin B3, while milkshake contains 0.146mg.
  • Milkshake contains less cholesterol.
  • Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of swordfish is 0.

The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Milk shakes, thick vanilla.

Infographic

Swordfish vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +191.7%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +350%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +164.3%
Contains more SeleniumSelenium +2878.3%
Contains more CalciumCalcium +2333.3%
Contains more CopperCopper +10.9%
~equal in Sodium ~95mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +72%
Contains more Vitamin EVitamin E +4720%
Contains more Vitamin DVitamin D +1283.3%
Contains more Vitamin B1Vitamin B1 +196.7%
Contains more Vitamin B3Vitamin B3 +6238.4%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B6Vitamin B6 +1364.3%
Contains more Vitamin B12Vitamin B12 +211.5%
Contains more CholineCholine +442%
Contains more Vitamin B2Vitamin B2 +209.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +507.5%
Contains more FatsFats +161.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +152.8%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +305%
Contains more Poly. FatPolyunsaturated fat +1110.6%
~equal in Saturated fat ~1.886g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swordfish Milkshake
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Swordfish Milkshake DV% diff.
Selenium 68.5µg 2.3µg 120%
Vitamin D 666IU 48IU 77%
Vitamin D 16.6µg 1.2µg 77%
Vitamin B3 9.254mg 0.146mg 57%
Vitamin B12 1.62µg 0.52µg 46%
Vitamin B6 0.615mg 0.042mg 44%
Protein 23.45g 3.86g 39%
Phosphorus 304mg 115mg 27%
Cholesterol 78mg 12mg 22%
Vitamin E 2.41mg 0.05mg 16%
Calcium 6mg 146mg 14%
Choline 77.5mg 14.3mg 11%
Vitamin B2 0.063mg 0.195mg 10%
Potassium 499mg 183mg 9%
Fats 7.93g 3.03g 8%
Polyunsaturated fat 1.368g 0.113g 8%
Monounsaturated fat 3.544g 0.875g 7%
Carbs 0g 17.75g 6%
Magnesium 35mg 12mg 5%
Vitamin B1 0.089mg 0.03mg 5%
Zinc 0.78mg 0.39mg 4%
Iron 0.45mg 0.1mg 4%
Calories 172kcal 112kcal 3%
Vitamin A 43µg 25µg 2%
Vitamin B5 0.417mg 0.368mg 1%
Folate 2µg 7µg 1%
Copper 0.046mg 0.051mg 1%
Net carbs 0g 17.75g N/A
Sugar 0g 17.75g N/A
Sodium 97mg 95mg 0%
Manganese 0.013mg 0.014mg 0%
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0.056g N/A
Saturated fat 1.911g 1.886g 0%
Tryptophan 0.265mg 0.054mg 0%
Threonine 1.035mg 0.174mg 0%
Isoleucine 1.088mg 0.234mg 0%
Leucine 1.919mg 0.378mg 0%
Lysine 2.168mg 0.306mg 0%
Methionine 0.699mg 0.097mg 0%
Phenylalanine 0.922mg 0.186mg 0%
Valine 1.216mg 0.258mg 0%
Histidine 0.695mg 0.105mg 0%
Omega-3 - EPA 0.127g 0g N/A
Omega-3 - DHA 0.772g 0g N/A
Omega-3 - DPA 0.168g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swordfish Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Swordfish
15%
Milkshake
Minerals Daily Need Coverage Score
64%
Swordfish
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 17.75g)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Swordfish
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 0.025g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.