Swordfish vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between swordfish and orange juice?

Swordfish is higher in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and choline, yet orange juice is higher in vitamin C.
Swordfish's daily need coverage for selenium is 124% more.
The amount of cholesterol in orange juice is lower.
The glycemic index of swordfish is lower.

We used Fish, swordfish, cooked, dry heat and Orange juice, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swordfish

Orange juice

Contains more MagnesiumMagnesium	+218.2%
Contains more PotassiumPotassium	+149.5%
Contains more IronIron	+125%
Contains more ZincZinc	+1460%
Contains more PhosphorusPhosphorus	+1688.2%
Contains more SeleniumSelenium	+68400%

Contains more CalciumCalcium	+83.3%
Contains less SodiumSodium	-99%

~equal in Copper ~0.044mg

~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swordfish

Orange juice

Contains more Vitamin AVitamin A	+330%
Contains more Vitamin EVitamin E	+5925%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+110%
Contains more Vitamin B3Vitamin B3	+2213.5%
Contains more Vitamin B5Vitamin B5	+119.5%
Contains more Vitamin B6Vitamin B6	+1437.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1150%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+1400%

~equal in Vitamin B1 ~0.09mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	68.5µg	0.1µg	124%
Vitamin D	666IU	0IU	83%
Vitamin D	16.6µg	0µg	83%
Vitamin B12	1.62µg	0µg	68%
Vitamin C	0mg	50mg	56%
Vitamin B3	9.254mg	0.4mg	55%
Protein	23.45g	0.7g	46%
Vitamin B6	0.615mg	0.04mg	44%
Phosphorus	304mg	17mg	41%
Cholesterol	78mg	0mg	26%
Vitamin E	2.41mg	0.04mg	16%
Choline	77.5mg	6.2mg	13%
Fats	7.93g	0.2g	12%
Monounsaturated fat	3.544g	0.036g	9%
Saturated fat	1.911g	0.024g	9%
Potassium	499mg	200mg	9%
Polyunsaturated fat	1.368g	0.04g	9%
Folate	2µg	30µg	7%
Zinc	0.78mg	0.05mg	7%
Magnesium	35mg	11mg	6%
Calories	172kcal	45kcal	6%
Vitamin B5	0.417mg	0.19mg	5%
Vitamin A	43µg	10µg	4%
Sodium	97mg	1mg	4%
Vitamin B2	0.063mg	0.03mg	3%
Iron	0.45mg	0.2mg	3%
Carbs	0g	10.4g	3%
Fiber	0g	0.2g	1%
Calcium	6mg	11mg	1%
Net carbs	0g	10.2g	N/A
Sugar	0g	8.4g	N/A
Copper	0.046mg	0.044mg	0%
Manganese	0.013mg	0.014mg	0%
Vitamin B1	0.089mg	0.09mg	0%
Vitamin K	0.1µg	0.1µg	0%
Trans fat	0.056g	0g	N/A
Tryptophan	0.265mg	0.002mg	0%
Threonine	1.035mg	0.008mg	0%
Isoleucine	1.088mg	0.008mg	0%
Leucine	1.919mg	0.013mg	0%
Lysine	2.168mg	0.009mg	0%
Methionine	0.699mg	0.003mg	0%
Phenylalanine	0.922mg	0.009mg	0%
Valine	1.216mg	0.011mg	0%
Histidine	0.695mg	0.003mg	0%
Omega-3 - EPA	0.127g	0g	N/A
Omega-3 - DHA	0.772g	0g	N/A
Omega-3 - DPA	0.168g	0g	N/A
Omega-6 - Eicosadienoic acid	0.022g		N/A