Swordfish vs. Pancake — In-Depth Nutrition Comparison
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The main differences between swordfish and pancake
- Swordfish has more selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium; however, pancake has more calcium, iron, and vitamin B2.
- Daily need coverage for selenium for swordfish is 97% higher.
- Pancake has 13 times less vitamin B6 than swordfish. Swordfish has 0.615mg of vitamin B6, while pancake has 0.046mg.
- Swordfish is lower in sodium.
- Pancake has a higher glycemic index than swordfish.
Food types used in this article are Fish, swordfish, cooked, dry heat and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more PotassiumPotassium | +278% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +91.2% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +359.7% |
| Contains more CalciumCalcium | +3550% |
| Contains more IronIron | +300% |
| Contains more ManganeseManganese | +1438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +490.6% |
| Contains more Vitamin B6Vitamin B6 | +1237% |
| Contains more Vitamin B12Vitamin B12 | +636.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25.6% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B2Vitamin B2 | +346% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 14.9µg | 97% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 1.62µg | 0.22µg | 58% |
| Vitamin B3 | 9.254mg | 1.567mg | 48% |
| Vitamin B6 | 0.615mg | 0.046mg | 44% |
| Protein | 23.45g | 6.4g | 34% |
| Polyunsaturated fat | 1.368g | 4.447g | 21% |
| Phosphorus | 304mg | 159mg | 21% |
| Calcium | 6mg | 219mg | 21% |
| Iron | 0.45mg | 1.8mg | 17% |
| Vitamin B2 | 0.063mg | 0.281mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Sodium | 97mg | 439mg | 15% |
| Choline | 77.5mg | 14% | |
| Potassium | 499mg | 132mg | 11% |
| Folate | 2µg | 38µg | 9% |
| Carbs | 0g | 28.3g | 9% |
| Vitamin B1 | 0.089mg | 0.201mg | 9% |
| Manganese | 0.013mg | 0.2mg | 8% |
| Cholesterol | 78mg | 59mg | 6% |
| Magnesium | 35mg | 16mg | 5% |
| Monounsaturated fat | 3.544g | 2.474g | 3% |
| Calories | 172kcal | 227kcal | 3% |
| Fats | 7.93g | 9.7g | 3% |
| Zinc | 0.78mg | 0.56mg | 2% |
| Vitamin A | 43µg | 54µg | 1% |
| Saturated fat | 1.911g | 2.122g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 28.3g | N/A |
| Copper | 0.046mg | 0.049mg | 0% |
| Vitamin B5 | 0.417mg | 0.405mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.08mg | 0% |
| Threonine | 1.035mg | 0.237mg | 0% |
| Isoleucine | 1.088mg | 0.297mg | 0% |
| Leucine | 1.919mg | 0.513mg | 0% |
| Lysine | 2.168mg | 0.321mg | 0% |
| Methionine | 0.699mg | 0.147mg | 0% |
| Phenylalanine | 0.922mg | 0.319mg | 0% |
| Valine | 1.216mg | 0.335mg | 0% |
| Histidine | 0.695mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0.005g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.4% |
| Contains more WaterWater | +29% |
| Contains more FatsFats | +22.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.9% |
| Contains more Mono. FatMonounsaturated fat | +43.2% |
| Contains more Poly. FatPolyunsaturated fat | +225.1% |
