Swordfish vs. Rose hips — In-Depth Nutrition Comparison
Compare
The main differences between swordfish and rose hips
- Swordfish has more vitamin B3, vitamin B6, and phosphorus; however, rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips have 8 times less vitamin B6 than swordfish. Swordfish has 0.615mg of vitamin B6, while rose hips have 0.076mg.
- Rose hips have a higher glycemic index than swordfish.
Food types used in this article are Fish, swordfish, cooked, dry heat and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.3% |
| Contains more ZincZinc | +212% |
| Contains more PhosphorusPhosphorus | +398.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +97.1% |
| Contains more CalciumCalcium | +2716.7% |
| Contains more IronIron | +135.6% |
| Contains more CopperCopper | +145.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +7746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +456.3% |
| Contains more Vitamin B3Vitamin B3 | +611.8% |
| Contains more Vitamin B6Vitamin B6 | +709.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +545.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +404.7% |
| Contains more Vitamin EVitamin E | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +163.5% |
| Contains more Vitamin B5Vitamin B5 | +91.8% |
| Contains more Vitamin KVitamin K | +25800% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Selenium | 68.5µg | 125% | |
| Fiber | 0g | 24.1g | 96% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 9.254mg | 1.3mg | 50% |
| Protein | 23.45g | 1.6g | 44% |
| Manganese | 0.013mg | 1.02mg | 44% |
| Vitamin B6 | 0.615mg | 0.076mg | 41% |
| Phosphorus | 304mg | 61mg | 35% |
| Cholesterol | 78mg | 26% | |
| Vitamin E | 2.41mg | 5.84mg | 23% |
| Vitamin K | 0.1µg | 25.9µg | 22% |
| Vitamin A | 43µg | 217µg | 19% |
| Calcium | 6mg | 169mg | 16% |
| Carbs | 0g | 38.22g | 13% |
| Fats | 7.93g | 0.34g | 12% |
| Choline | 77.5mg | 12mg | 12% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Vitamin B5 | 0.417mg | 0.8mg | 8% |
| Iron | 0.45mg | 1.06mg | 8% |
| Vitamin B2 | 0.063mg | 0.166mg | 8% |
| Magnesium | 35mg | 69mg | 8% |
| Copper | 0.046mg | 0.113mg | 7% |
| Vitamin B1 | 0.089mg | 0.016mg | 6% |
| Zinc | 0.78mg | 0.25mg | 5% |
| Sodium | 97mg | 4mg | 4% |
| Potassium | 499mg | 429mg | 2% |
| Fructose | 1.16g | 1% | |
| Calories | 172kcal | 162kcal | 1% |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Trans fat | 0.056g | N/A | |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1365.6% |
| Contains more FatsFats | +2232.4% |
| Contains more WaterWater | +16.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +227.8% |
