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  6. Maple syrup vs. Apple strudel

Maple syrup vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between maple syrup and apple strudel?

  • Maple syrup is higher in manganese, vitamin B2, zinc, and calcium, yet apple strudel is higher in selenium, vitamin E, vitamin B12, fiber, and folate.
  • Maple syrup's daily need coverage for manganese is 118% more.
  • Maple syrup has 51 times more vitamin B2 than apple strudel. While maple syrup has 1.27mg of vitamin B2, apple strudel has only 0.025mg.
  • The amount of saturated fat in maple syrup is lower.

We used Syrups, maple and Strudel, apple types in this article.

Infographic

Maple syrup vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +580%
Contains more PotassiumPotassium +42.3%
Contains more ZincZinc +673.7%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1430.5%
Contains more IronIron +281.8%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +1550%
Contains more SeleniumSelenium +916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +4980%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +307.4%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +987.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Apple strudel DV% diff.
Manganese 2.908mg 0.19mg 118%
Vitamin B2 1.27mg 0.025mg 96%
Polyunsaturated fat 0.017g 5.315g 35%
Fats 0.06g 11.2g 17%
Zinc 1.47mg 0.19mg 12%
Selenium 0.6µg 6.1µg 10%
Calcium 102mg 15mg 9%
Vitamin E 0mg 1.42mg 9%
Carbs 67.04g 41.1g 9%
Fiber 0g 2.2g 9%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.007g 2.044g 9%
Monounsaturated fat 0.011g 3.267g 8%
Protein 0.04g 3.3g 7%
Lysine 153mg 7%
Folate 0µg 28µg 7%
Vitamin B5 0.036mg 0.27mg 5%
Sodium 12mg 135mg 5%
Phosphorus 2mg 33mg 4%
Iron 0.11mg 0.42mg 4%
Magnesium 21mg 9mg 3%
Vitamin B6 0.002mg 0.046mg 3%
Choline 1.6mg 17.4mg 3%
Potassium 212mg 149mg 2%
Vitamin B1 0.066mg 0.04mg 2%
Vitamin B3 0.081mg 0.33mg 2%
Cholesterol 0mg 6mg 2%
Vitamin K 0µg 2.9µg 2%
Vitamin C 0mg 1.7mg 2%
Fructose 0.52g 1%
Calories 260kcal 274kcal 1%
Vitamin A 0µg 6µg 1%
Copper 0.018mg 0.03mg 1%
Net carbs 67.04g 38.9g N/A
Sugar 60.46g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more CarbsCarbs +63.1%
Contains more ProteinProtein +8150%
Contains more FatsFats +18566.7%
Contains more WaterWater +34.3%
Contains more OtherOther +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +29600%
Contains more Poly. FatPolyunsaturated fat +31164.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.