Maple syrup vs. Baby ruth — In-Depth Nutrition Comparison
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The main differences between maple syrup and baby ruth
- Maple syrup has more manganese, vitamin B2, and zinc; however, baby ruth has more copper, phosphorus, fiber, vitamin B3, and iron.
- Daily need coverage for manganese for maple syrup is 111% higher.
- Baby ruth has 10 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while baby ruth has 0.121mg.
- Maple syrup is lower in sodium.
Food types used in this article are Syrups, maple and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117% |
| Contains more ZincZinc | +104.2% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +728.5% |
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +472.7% |
| Contains more CopperCopper | +1150% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +949.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1444.4% |
| Contains more Vitamin B5Vitamin B5 | +825% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2081.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more WaterWater | +363.4% |
| Contains more ProteinProtein | +13400% |
| Contains more FatsFats | +35900% |
| Contains more OtherOther | +157.4% |
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +50418.2% |
| Contains more Poly. FatPolyunsaturated fat | +15417.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.351mg | 111% |
| Vitamin B2 | 1.27mg | 0.121mg | 88% |
| Saturated fat | 0.007g | 12.1g | 55% |
| Fats | 0.06g | 21.6g | 33% |
| Copper | 0.018mg | 0.225mg | 23% |
| Polyunsaturated fat | 0.017g | 2.638g | 17% |
| Monounsaturated fat | 0.011g | 5.557g | 14% |
| Phosphorus | 2mg | 94mg | 13% |
| Protein | 0.04g | 5.4g | 11% |
| Calories | 260kcal | 459kcal | 10% |
| Sodium | 12mg | 230mg | 9% |
| Fiber | 0g | 2g | 8% |
| Zinc | 1.47mg | 0.72mg | 7% |
| Iron | 0.11mg | 0.63mg | 7% |
| Vitamin B3 | 0.081mg | 1.251mg | 7% |
| Calcium | 102mg | 47mg | 6% |
| Choline | 1.6mg | 34.9mg | 6% |
| Vitamin B5 | 0.036mg | 0.333mg | 6% |
| Vitamin E | 0mg | 0.93mg | 6% |
| Magnesium | 21mg | 43mg | 5% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Vitamin B6 | 0.002mg | 0.042mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Folate | 0µg | 12µg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin B1 | 0.066mg | 0.058mg | 1% |
| Potassium | 212mg | 249mg | 1% |
| Carbs | 67.04g | 64.8g | 1% |
| Fructose | 0.52g | 1% | |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 67.04g | 62.8g | N/A |
| Sugar | 60.46g | 54g | N/A |
| Trans fat | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
50%
31%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 12.093g)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 6.46g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 54)
Which food is cheaper?
Baby ruth is cheaper (difference - $4)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)