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  6. Maple syrup vs. Bit-o-honey

Maple syrup vs. Bit-o-honey — In-Depth Nutrition Comparison

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Differences between Maple syrup and Bit-o-honey

  • Bit-o-honey contains less Manganese, Vitamin B2, Zinc, and Calcium than Maple syrup.
  • Maple syrup's daily need coverage for Manganese is 125% higher.
  • Bit-o-honey contains 29 times less Vitamin B2 than Maple syrup. Maple syrup contains 1.27mg of Vitamin B2, while Bit-o-honey contains 0.044mg.
  • The amount of Sugar in Bit-o-honey is lower.

The food types used in this comparison are Syrups, maple and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Maple syrup vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +191.4%
Contains more PotassiumPotassium +381.8%
Contains more ZincZinc +200%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +7552.6%
Contains more IronIron +81.8%
Contains more CopperCopper +44.4%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin B2Vitamin B2 +2786.4%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +127.8%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +56.3%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more WaterWater +290.2%
Contains more ProteinProtein +4900%
Contains more FatsFats +12400%
Contains more CarbsCarbs +20.7%
Contains more OtherOther +178.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated Fat -99.9%
Contains more Mono. FatMonounsaturated Fat +9263.6%
Contains more Poly. FatPolyunsaturated fat +1888.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Bit-o-honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Bit-o-honey Opinion
Calories 260kcal 375kcal Bit-o-honey
Protein 0.04g 2g Bit-o-honey
Fats 0.06g 7.5g Bit-o-honey
Vitamin C 0mg 0.8mg Bit-o-honey
Net carbs 67.04g 80.69g Bit-o-honey
Carbs 67.04g 80.89g Bit-o-honey
Magnesium 21mg 7mg Maple syrup
Calcium 102mg 35mg Maple syrup
Potassium 212mg 44mg Maple syrup
Iron 0.11mg 0.2mg Bit-o-honey
Sugar 60.46g 48g Bit-o-honey
Fiber 0g 0.2g Bit-o-honey
Copper 0.018mg 0.026mg Bit-o-honey
Zinc 1.47mg 0.49mg Maple syrup
Phosphorus 2mg 28mg Bit-o-honey
Sodium 12mg 295mg Maple syrup
Vitamin E 0mg 0.3mg Bit-o-honey
Manganese 2.908mg 0.038mg Maple syrup
Selenium 0.6µg 1.3µg Bit-o-honey
Vitamin B1 0.066mg 0.06mg Maple syrup
Vitamin B2 1.27mg 0.044mg Maple syrup
Vitamin B3 0.081mg 0.069mg Maple syrup
Vitamin B5 0.036mg 0.082mg Bit-o-honey
Vitamin B6 0.002mg 0.009mg Bit-o-honey
Vitamin B12 0µg 0.06µg Bit-o-honey
Folate 0µg 2µg Bit-o-honey
Choline 1.6mg 2.5mg Bit-o-honey
Saturated Fat 0.007g 5.5g Maple syrup
Monounsaturated Fat 0.011g 1.03g Bit-o-honey
Polyunsaturated fat 0.017g 0.338g Bit-o-honey
Fructose 0.52g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
4%
Bit-o-honey
Minerals Daily Need Coverage Score
50%
Maple syrup
11%
Bit-o-honey

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 283mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 5.493g)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 12.46g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 54)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $4)
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.