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  6. Maple syrup vs. Bit-o-honey

Maple syrup vs. Bit-o-honey — In-Depth Nutrition Comparison

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Differences between maple syrup and bit-o-honey

  • Maple syrup has more manganese, vitamin B2, zinc, and calcium, while bit-o-honey has more monounsaturated fat.
  • Maple syrup's daily need coverage for manganese is 125% higher.
  • Bit-o-honey contains 29 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while bit-o-honey contains 0.044mg.
  • The amount of sodium in maple syrup is lower.

The food types used in this comparison are Syrups, maple and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Maple syrup vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +191.4%
Contains more PotassiumPotassium +381.8%
Contains more ZincZinc +200%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +7552.6%
Contains more IronIron +81.8%
Contains more CopperCopper +44.4%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin B2Vitamin B2 +2786.4%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +127.8%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +56.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Bit-o-honey DV% diff.
Manganese 2.908mg 0.038mg 125%
Vitamin B2 1.27mg 0.044mg 94%
Saturated fat 0.007g 5.5g 25%
Sodium 12mg 295mg 12%
Fats 0.06g 7.5g 11%
Zinc 1.47mg 0.49mg 9%
Calcium 102mg 35mg 7%
Calories 260kcal 375kcal 6%
Potassium 212mg 44mg 5%
Carbs 67.04g 80.89g 5%
Phosphorus 2mg 28mg 4%
Protein 0.04g 2g 4%
Monounsaturated fat 0.011g 1.03g 3%
Magnesium 21mg 7mg 3%
Vitamin B12 0µg 0.06µg 3%
Polyunsaturated fat 0.017g 0.338g 2%
Vitamin E 0mg 0.3mg 2%
Vitamin B5 0.036mg 0.082mg 1%
Vitamin C 0mg 0.8mg 1%
Folate 0µg 2µg 1%
Vitamin B6 0.002mg 0.009mg 1%
Vitamin B1 0.066mg 0.06mg 1%
Iron 0.11mg 0.2mg 1%
Selenium 0.6µg 1.3µg 1%
Copper 0.018mg 0.026mg 1%
Fiber 0g 0.2g 1%
Fructose 0.52g 1%
Net carbs 67.04g 80.69g N/A
Sugar 60.46g 48g N/A
Vitamin B3 0.081mg 0.069mg 0%
Choline 1.6mg 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more WaterWater +290.2%
Contains more ProteinProtein +4900%
Contains more FatsFats +12400%
Contains more CarbsCarbs +20.7%
Contains more OtherOther +178.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +9263.6%
Contains more Poly. FatPolyunsaturated fat +1888.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.