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  6. Maple syrup vs. Wheat Bread

Maple syrup vs. Wheat Bread — In-Depth Nutrition Comparison

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How are maple syrup and wheat Bread different?

  • Maple syrup is richer in vitamin B2 and manganese, while wheat Bread is higher in selenium, iron, vitamin B3, vitamin B1, phosphorus, folate, and copper.
  • Maple syrup covers your daily need for vitamin B2, 68% more than wheat Bread.
  • Maple syrup contains 2 times more manganese than wheat Bread. Maple syrup contains 2.908mg of manganese, while wheat Bread contains 1.377mg.
  • Maple syrup is lower in sodium.

Syrups, maple and Bread, wheat, toasted types were used in this article.

Infographic

Maple syrup vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +111.2%
Contains more MagnesiumMagnesium +181%
Contains more CalciumCalcium +61.8%
Contains more IronIron +3618.2%
Contains more CopperCopper +1000%
Contains more PhosphorusPhosphorus +9300%
Contains more SeleniumSelenium +5466.7%
~equal in Potassium ~223mg
~equal in Zinc ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin B2Vitamin B2 +232.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +565.2%
Contains more Vitamin B3Vitamin B3 +7616%
Contains more Vitamin B5Vitamin B5 +1166.7%
Contains more Vitamin B6Vitamin B6 +7550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1281.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Wheat Bread DV% diff.
Vitamin B2 1.27mg 0.382mg 68%
Manganese 2.908mg 1.377mg 67%
Selenium 0.6µg 33.4µg 60%
Iron 0.11mg 4.09mg 50%
Vitamin B3 0.081mg 6.25mg 39%
Vitamin B1 0.066mg 0.439mg 31%
Phosphorus 2mg 188mg 27%
Protein 0.04g 12.96g 26%
Sodium 12mg 601mg 26%
Folate 0µg 86µg 22%
Copper 0.018mg 0.198mg 20%
Fiber 0g 4.7g 19%
Vitamin B6 0.002mg 0.153mg 12%
Polyunsaturated fat 0.017g 1.72g 11%
Magnesium 21mg 59mg 9%
Vitamin B5 0.036mg 0.456mg 8%
Calcium 102mg 165mg 6%
Fats 0.06g 4.27g 6%
Vitamin K 0µg 5.7µg 5%
Choline 1.6mg 22.1mg 4%
Saturated fat 0.007g 0.989g 4%
Carbs 67.04g 55.77g 4%
Monounsaturated fat 0.011g 1.019g 3%
Calories 260kcal 313kcal 3%
Vitamin E 0mg 0.24mg 2%
Fructose 0.52g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 67.04g 51.07g N/A
Potassium 212mg 223mg 0%
Sugar 60.46g 6.42g N/A
Zinc 1.47mg 1.47mg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more CarbsCarbs +20.2%
Contains more WaterWater +33.7%
Contains more ProteinProtein +32300%
Contains more FatsFats +7016.7%
Contains more OtherOther +489.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +9163.6%
Contains more Poly. FatPolyunsaturated fat +10017.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.